PFOODIE
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Healthy Changes for the Whole Family
A new school year is a perfect time to start some new healthy habits – not just for your child, but for the whole family! Here are 9 healthy habits that can help…
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Fuel for School: Diet Tips for a Better School Year
Are you giving your kids the right fuel for school, or do their choices consist of PopTarts, Toaster Strudels, Cinnamon Toast Crunch or “leggomyeggo” waffles? I have to admit, my mom really didn’t…
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Yummy Lower-Cal Honey Lime Dressing
Last night I posted a pic of this salad I made on instagram & facebook and you guys asked me for the recipe for the dressing. As always, I threw this recipe together…
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“Cheat on Your Diet”, Fitness Magazine’s Unhealthy Message
Should Fitness Leaders Encourage Cheating on Your Diet? My Answer: A Big FAT No! WARNING: This is a rare rant, but I believe it’s necessary and could be helpful. Here is the email…
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Say NO to Obesity: Refuse to Biggie Size It
You may look at this graphic and think “that doesn’t apply to me because I don’t eat fast food”. Sure, it’s fast food restaurants that coined the whole “biggie size” slang we use…
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Food Prep Basics for Healthy Cooking
Many of you know Sundays are food prep days at the Pfiesters. I love to cook! I also love to eat! But, since I don’t LOVE to workout, that means I need manage…
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8 Great Calorie-Saving Coffee Tips
When I was young, my mom and dad played in a band. As a result, they were asked to write jingles for various companies. One of the most memorable jingles was for a…
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Is Your Salad Making You FAT?
Salads are always at the top of every dieter’s list, but they aren’t always the best choice. Salads can be packed with high-calorie ingredients and topped with even higher-calorie dressing, resulting in a…
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Super Simple Chipotle Grilled Chicken and Corn
Sometimes the right seasoning is ALL you need to make a fabulous meal! This week I grilled up some delicious chicken using this simple recipe, and it came out absolutely amazing. • 8…
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Healthy Business Travel: Eating Healthy on the Go
The following post is sponsored by FitFluential LLC on behalf of National Car Rental. “If you fail to plan, plan to fail.” 5 Tips to Packing & Preparing for Fitness Success The key…