If you can balance your bank account, you can balance your body account. Our weight is the result of caloric checks and balances. It takes a little time, discipline and mathematics, but the reward outweighs the work.
In my article at Answers.com today, I share 3 ways to to manage your weight:
1. ) Learn how many calories you burn
2.) Learn how many calories you should eat to reach your goal
3.) Learn how to track food like you track your money
CLICK HERE to get the Answers. (pun intended!)
Have a fitness question?
Comment below and I’ll add your question to my list for upcoming articles for Answers.com.