PFOODIE
- Diet & Nutrition Tips, Healthy Priorites, Mantras, Motivational, PFOCUS, PFOODIE, Spiritual Motivation
It’s Not a Diet, It’s Self-Control
People do NOT like the word diet. It’s like a bad 4-letter word that’s offensive in all countries. Everyone has a different definition of diet. I admit I use the word all the time, but…
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My 1,200 Calorie Meal Plan
After posting this pic of my fridge after doing meal prep for the week, a few people asked me to share what my normal day’s food looks like. First, it’s important to know…
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Refreshing Protein Drinks for Hot Days
If you are like me, sometimes the thought of another frothy thick milky protein shake on a hot day is enough to make you want to gag. When you have a protein shake…
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2% Fat vs Non-Fat Yogurt
Many people grocery shop with the best intensions, searching for low-fat low calorie items. However, just because an item is low calorie or low fat doesn’t mean it is the best choice. A…
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Low-Calorie Summer Salad
This summer salad is not only a refreshing healthy salad that’s super yummy, but it has just the right amount of healthy fat to keep you feeling full and energized! Summer Strawberry & Grilled Chicken…
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WARNING: Your Vinegar May Have More Calories Than You Think
For YEARS I poured balsamic vinegar on my salads having NO CLUE they had so many calories in them. I thought, like apple cidar vinegar, they were ZERO calories so I thought I could…
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6 Questions to Help You Not Cheat on Your Diet
My body wants to do a lot of things that are bad for me. It wants to overeat, to overreact, to be lazy, to be angry at times, to be comfortable all the…
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Chicken, Pear & Goat Cheese Flatbread Recipe
A few months ago Steve and I went to a restaurant and ordered a pear and goat cheese flat bread, simply because it was such an odd combination we just HAD to try…
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You Can’t Hide Bad Eating Habits
I don’t know who we think we are fooling when we think we can get away with eating crappy food, or eating too much food, just because no one sees us doing it.…
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10 Scriptures about Food & Diet
Transformation Requires Surrender People love to learn what they can do to improve their life. They hunger for tips that are easy to apply, like read this devotional, attend this service, do this workout, take…