Warning: Parameter 2 to wp_hide_post_Public::query_posts_join() expected to be a reference, value given in /home/customer/www/pfitblog.com/public_html/wp-includes/class-wp-hook.php on line 292
It's Not a Diet, It's Self-Control - PfitBlog
Diet & Nutrition Tips,  Healthy Priorites,  Mantras,  Motivational,  PFOCUS,  PFOODIE,  Spiritual Motivation

It’s Not a Diet, It’s Self-Control

I'm not dietingPeople do NOT like the word diet. It’s like a bad 4-letter word that’s offensive in all countries. Everyone has a different definition of diet. I admit I use the word all the time, but I never think of it as a bad thing. To me, diet means results. It means healthy food, smart food. It means perfect portions, not overeating, not eating junk. It means practicing self-control and it means feeling great.

When did practicing self-control become so scary and bad? God ENCOURAGES us to practice self-control. There are countless scriptures on the importance of controlling our body, cravings and desires.

As you know, I like chips and salsa. I can’t eat it every day (but I WANT TO), but I do eat it. What if you let your kid eat whatever they wanted to eat every day? That’s a scary thought right? Well, it’s not too much worse than a grown adult eating whatever they want to eat every day. It might “look” healthier than PopTarts and Happy Meals, but it’s not much different when it comes to self-control.

Stop looking at dieting (or practicing self-control) as a horrible thing. Instead, look at it as empowering! Every time you resist your favorite cheat food, you are reminding yourself you are strong, you are one step closer to your goal, you are in control, you are not letting food rule your life, you are bettering yourself, you are doing the right and healthy thing. Every time you are eating healthy, you’re fueling your body with the foods it needs to help you reach your goals. Be proud, be excited!

Self-control requires sacrifice. Sacrifice requires being uncomfortable at first, but pleasure follows. Lack of self-control is the other way around. Pleasure first followed by discomfort that typically way outlasts the pleasure. Dieting (eating right, practicing self-control, managing calories) is investing in your future – and it’s SO worth it!!

Download the LoseIt app today and start taking control of your eating – and your body!

Owner of Lift Vero and motivational "pfitness, pfood and pfaith" blogger in Vero Beach, Florida.

24 Comments

  • mstair

    “Paul says in Galations 5: 22-23 that “the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such there is no law.” New research, published in the Journal of Personality, reveals that self-control isn’t just about deprivation, but more about managing conflicting goals. Researchers found that there is a strong connection between, higher levels of self-control and satisfaction in life. The authors write that “feeling good rather than bad may be a core benefit of having good self-control, and being well satisfied with life…”
    Those who showed the greatest self-control, reported having more good moods and fewer bad ones. This didn’t appear to be linked to being more capable of resisting temptations — it was because they exposed themselves to fewer tempting situations that evoked a craving in the first place. ”

    Excerpt From: Mike Stair. “200 calories Every 2 hours.” iBooks. https://itun.es/us/9RSzW.l

    • Bonnie Pfiester

      that is SO true!! It’s a LOT easier to not be tempted to eat cookies when you just don’t buy them!! And I also think that is why scripture talks about denying the flesh so much. We can’t let our body rule us. Love what you wrote!! gooooood stuff!

  • Power Wheelchairs

    Woww that
    was odd. I just wrote an incredibly long
    comment but after I clicked submit my comment didn’t show up.
    Grrrr… well I’m
    not writing all that over again. Anyhow, just wanted to
    say fantastic blog!

  • cheapest supplements

    We’re a group of volunteers and opening a new scheme in our community.
    Your web site offered us with helpful info to work on. You’ve done
    an impressive task and our whole neighborhood shall be thankful to you.

  • como bajar peliculas online

    Para todo esto, deberemos emplear la web , una web de visionado de peliculas, series, reportajes y programas sin animo
    de lucro, o sea, no tienen ningun tipo de publicidad ilusoria como el resto de webs, y poseen mas de 500.000 backlinks para todos y cada
    uno de los ultimos estrenos de peliculas, todos los capitulos de
    todas y cada una de las series, programas de
    tv, y documentales. Si buscas una aplicación con la que visualizar contenido on-line bajar series, películas, vídeos… en tu dispositivo,
    Video Web Downloader es tu aplicación. Ya nos lleva a ver el capítulo y es aquí donde
    nuestra app entra en acción.

  • meal replacement shakes

    I have to thank you for the efforts you have put in writing this website.
    I am hoping to see the same high-grade blog posts by you in the future
    as well. In truth, your creative writing abilities has encouraged me
    to get my very own site now 😉

  • best diet pill for fast weight loss

    Your therapist will which diet pill works best for women start taking the taxi home.
    Getting rid of that which diet pill works best
    for women will burn more calories than you ingest.
    Walking works which diet pill works best for women so well on the other!
    This will be able to get new habits that for people
    who drink the most important phase of the subconscious reason to be released from those
    cells. You won’t lose weight? For example, try to avoid chemicals in drinks and hardly do zilch bar watch T.

  • avant credit login

    Payday loans ought to be used for emergencies only and,
    just as the name suggests, make an attempt your best never to keep any pay day loan longer than one pay period.
    Xavier Alexander is a well known Financial Consultant.

    In order to fulfill the needs in spite of low salary you resort for installment
    plans by which you can buy the commodities in easy monthly installments.

  • Abraham

    Nice post. I was checking continuously this blog and I’m inspired!
    Extremely useful information specifically the last phase 🙂 I maintain such
    information much. I was looking for this particular information for a long time.
    Thank you and best of luck.

  • Vps hosting

    The hosting company also provides a free
    firewall with every VPS plan that a business chooses. Generally shared hosting is much less expensive and usually suitable
    for small businesses and blog sites. They can install and
    run virtually any program or software that is compatible with that OS.

  • web hosting services

    There are now also “cloud” based services which offer potentially less disryption as thhe servers arre decentralized.
    Even though, thhe dedicated amounts cannot be shared by the accounts, the
    hardware can be shared amongst all the hosted accounts.
    Hence yoou must makke an infoormed option when deciding for the internet hosting service.

  • justpaste.it

    Awesome web site, really been exploring forever for
    ideas on the perfect rattan furniture pieces for our home and
    in our back garden. The site seriously helpedgreat blog some
    great info here

Leave a Reply

%d bloggers like this: