You Can’t Hide Bad Eating Habits
I don’t know who we think we are fooling when we think we can get away with eating crappy food, or eating too much food, just because no one sees us doing it. Even if we eat with no one watching, and we throw away all the wrappers and the pizza box, there will still be evidence of our poor choices eventually – and that evidence shows up as body fat, muscle loss and/or weight gain.
We need to make sure we aren’t just “acting” health, but we ARE healthy. If you really want to get results, it’s time to be honest with yourself and deal with your food demons. It’s time to clean up your act because your food should look as lean and healthy as you want to look.
Come out of the closet
2 signs you don’t have control of your diet:
1. You workout all the time. Are you, or someone you know constantly at the gym, yet still struggling with their weight? Does that make you a bad person? No, it just means you are super disciplined with exercise – but it can also mean that you are not disciplined enough with your diet. If you manage your diet better, you could relax a little and not have to workout so much. To get the best results, you should be as disciplined in the kitchen as you are in the gym.
2. You are gaining weight, or not losing weight. You can complain all day long and tell me all the reasons you are not losing weight, but weight loss comes down to one thing – calories in vs. calories out. The fact is, 9 times out of 10, it’s not what you are DOING but what you are EATING. A simple fix is counting every calorie you eat for 7 days straight. If you lose weight, then you know you have been eating more than you thought.
Inspire Someone:
Bonnie Pfiester
Owner of Lift Vero and motivational "pfitness, pfood and pfaith" blogger in Vero Beach, Florida.
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Jess @ Jess Be Quick
I needed this “call out” so bad. I’ve been a beast in the gym and running a ton for almost 2 years now. I’ve convinced myself that it’s ok that I do all kinds of emotional over-eating and cookie binges, b/c I work out so much and so hard. Fact is… I’m still over-weight and deal with energy issues. Deep down I knew it, but reading your post helped me admit it!
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