Category Archive: 30 Days of Motivation

JAN 22: 10 Tips to Stop the Never-Ending Diet

I WILL NOT MESS UP

Committed – 7 Days A Week One of the hardest parts about dieting is sticking to your diet 7 days a week. Anyone can diet for a few days in a row, but to diet over the weekend? That’s a challenge. Don’t erase all your hard work in the gym in one bad day over the …

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JAN 21: 4 Smart Tips for Smart Eating

DIET

We shouldn’t diet, we should eat with purpose. Dieting shouldn’t be about starving yourself, it should be about eating smarter, which requires a certain level of thinking and planning. Sadly, most people don’t eat with purpose. They decide what to eat based on what they want to taste or what’s convenient, without thinking if that choice …

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JAN 20: Don’t Learn the Hard Way This Year

no shortcuts

Is it possible you are trying to search for an answer to your weight loss or fitness struggle you have already received. Are you searching for truth you’ve already heard or searching for the best advice that you’ve already been told. I’d like to take you on a journey back in time in order to make …

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JAN 19: 60 High-Protein Frozen Dinners

One thing that can hold you back in life is getting caught up with “what’s best”. Some people have that mentality that if they can’t do it right, they won’t do it at all. While I understand that and actually apply that mindset in some aspects, diet and fitness is not one of them. We must …

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JAN 18: 3 Common Diet Boo Boos

diet vs exercise

People share their diet struggles with me all the time. They tell me how they’ve tried every diet on the planet but never got results or how they used to workout but that didn’t work either. Most of the time they just didn’t stick with it long enough or their regime was just too unrealistic to …

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JAN 17: 20 Diet Tips To Shrink Your Waistline

You don’t have to eat perfect understand nutrition to get results, you just need to eat better. here are my top 20 diet tips to reduce calories and improve your waistline. Limit meals to 350-450 calories Limit snacks between 150-200 calories. Eat 5-6 small snacks or meals a day. Keep meals and snacks to 2-3 …

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JAN 16: Picture The Future You

If you live in the now  – constantly thinking about how you feel now, what you want to eat now or what you want to do now, you will likely do what seems to be most beneficial at the time. Eating chips and guac sounds fun, sleeping in seems wonderful – until you realize how much it will …

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JAN 15: Commitment Is The Greatest Strength

You Are a Champion

Nothing in this world can take the place of persistence. Talent will not: nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not: the world is full of educated derelicts. Persistence and determination alone are omnipotent. Calvin Coolidge TD Jakes once said “there is probably …

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JAN 14: 2 Signs You Don’t Have Control Of Your Diet

What you eat in public

I don’t know who we think we are fooling when we think we can get away with eating crappy food, or eating too much food, just because no one sees us doing it. Even if we eat with no one watching, and we throw away all the wrappers and the pizza box, there will still …

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JAN 13: What Are You Still Doing Wrong?

Do you like to push the limits? I have to admit, I’m pretty conservative. If there is a sign that says “No U-Turn”, I don’t do a U-Turn. I don’t want to get in trouble and don’t like the stress that goes with breaking rules (and hoping you don’t get caught). With that said, I …

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