BCx Boot Camp
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Life’s “Falls” are Necessary to Grow Strong
A child can’t walk on their 1st try. Success comes with practice – and many falls. I woke up this morning thinking about failure and how our “falls” in life are necessary to…
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Get Over It!
It was the first day of Boot Camp for Ellen Minotty and I can remember it like it was yesterday. As soon as the orientation was over she made a beeline straight for…
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Steve & Bonnie, Behind the Scenes @ FitStudio
Steve and I share our experience as Trainers and Fitness Advisors for FitStudio, powered by Sears. It’s already becoming more than we ever imagined! Hope you join us and become part of something…
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Sharing our Workouts with YOU!
Many of you already know we have put together special boot camp workouts for FitStudio, which is powered by the number one fitness retailer in the nation – SEARS! Yep! You heard right!…
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Boot Camp: Fear, Tears, & Victory
If you have ever thought of doing a boot camp program where you live, this is a great inside look into a “newbie’s” experience. Common fears, thoughts, feelings (both mental and physical) and…
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BCx Workout: “BUTT WHY?”
LOWER BODY BCx BOOT CAMP WORKOUT FitStudio teaser (from our 6-week boot camp coming soon to FitStudio, powered by Sears) TOOLS: 20LBS SAND BAG (who says you need weights!) 2 1-GALLON WATER JUGS…