Every year, I share daily motivation and encouragement to help launch your new year and new goals. My heart is I can inspire to stick to your goals and give you a burning desire to make lasting changes that lead to a more fulfilling and healthy life.
I only share what I myself need first. I too need encouragement. I need to do all I can to stay on track and prioritize my life and day. I may be in the fitness industry, but that doesn’t mean I like working out or struggle any less than anyone else.
Spiritual growth and physical training requires a lot of discipline so it’s important we stay focused daily on our goal and what is most important.
I hope these 30 days are full of excitement, inspiration, enlightenment,
Here are your 30 Days of Motivation, complete with motivation quotes, tips and spiritual encouragement.
30 Days of Motivation – Daily Fitness Devotional
WEEK 1 – PREPARING FOR CHANGE
WEEK 2 – A DEEPER LOOK
WEEK 3 – STAY COMMITTED
WEEK 4 – DON’T LET FAT WIN
WEEK 5 – GO THE DISTANCE
More Tools For Success…
I WILL BEAT HER: Motivational Fitness Gear
YOU AGAINST YOU
Everyone knows the only person stopping you from reaching your goal is you. That is why my “I Will Beat Her” quote resonates with so many people. We are our own opponent and we know all our moves, so we have the advantage. Next time you feel like a failure, pull your big girl panties up and recite this quote:
“I will beat her. I will train harder. I will eat cleaner. I know her weaknesses. I know her strengths. I’ve lost to her before, but not this time. She is going down. I have the advantage because I know her well. She is the old me.” – Bonnie Pfiester
Shop My New Line of Motivation Fitness Apparel & get 15% OFF this month with the discount code: BONNIE15 (ends January 31st).
PFAT TO PFIT INTRO PROGRAM: Start the new year off with a solid diet an fitness routine.
“Work outs have been great. I love being able to click on the links to see the video when it’s something I don’t know how to do. It’s been great! I don’t think you charged enough for all the material you provided. However, I’m very grateful!!” – Trina
After being flooded with questions after seeing Steve on A&E’sFit To Fat To Fit, we realized we needed to share our program with people outside our gym. So, even if you can’t train with Steve – or even if you don’t have access to a gym, you can still get amazing results with the educational tools we offer in this program. We kept the information as simple as possible, so it could be easy to read and apply.
The Program Includes:
• Get Pfit Handbook
• 4-Day Workout
• Video exercise instructionals
• Sample Meal Plans
• Bonus Materials
DOCTOR STOPPER: Beginner Fitness Program
The Doctor Stopper is designed for the person who desperately needs to get in shape but doesn’t know where to start – and wants to approach fitness slow and easy. Whether you need to lose weight, get healthy, fight illness, improve range of motion or just move better, this program is for you.
The Dr. Stopper Program comes with:
- 4-week workout schedule and progress chart
- Video instruction and instructional videos for each individual exercise
- 4 meal sample meal plans ranging from 1200-2000 calorie a day (28 days of meal plans!)
- Activity log to track your progress (physical changes and health changes), activity and calories.
This program requires no weights or workout equipment and can be done in your home.
Fund a Friend’s Success
If you have someone who needs my help – whether a membership, training or counsel, you can fund a friend or make a donation to help a stranger. I will MATCH all donations in time, training, services or membership.
Click the Donate Button, choose your amount and there will be a place to write any specific instructions. I will follow up with an email once I am notified of your donation.