3 Easy Ways to Ramp Up Your Workout
1. TIME: The less you rest, the more difficult the workout will be. Take little to no rest between exercises to completely fatigue the muscle.
2. WEIGHT: When doing lunges, step-ups and single-leg workouts, put all your weight on the working leg. Many people will shift their weight on the opposing foot to give the working leg a rest. Or, they will step up, and then step their weight down. To amp your workout up, using step-ups for example, only tap the back foot on the ground instead of shifting your weight back on the ground. You will feel a noticeable difference just focusing your weight on the working leg without even trying a new exercise.
3. ROM: ROM stands for Range Of Motion. If you want to really work those glutes, it’s important to squat and lunge as deep as your knees will allow. The deeper your squats are, the more you’ll work the glutes, hamstrings and inner thigh.
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Inspire Someone:
Bonnie Pfiester
Owner of Lift Vero and motivational "pfitness, pfood and pfaith" blogger in Vero Beach, Florida.
10 Comments
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Excellent site you have got here.. It’s difficult to find quality
writing like yours nowadays. I truly appreciate people like you!
Take care!!
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It’s nearly impossible to find knowledgeable people for this subject, but you
sound like you know what you’re talking about! Thanks
MRobson(PreWo Exprt) (@B4YourWorkout)
excellent blog! i will share it with my friends. I have also a blog about workouts. try to visit it. beforeyourworkout.com/blog/
sibelsavci
Reblogged this on The challenge to get slimmer AND healthy.
Jessie
I never took into consideration the importance of rest time between sets. I am going to start lowering my rest time to increase my results. Thank you for the advice.
Bonnie Pfiester
HOT BUNS!! hahaha
Strong By Choice
Good Morning Bonnie. I never consider “tapping the foot” for step-ups. This is an excellent idea because I am use to using the supporting foot to come down “as quiet as a cat.” Thank you for this suggestion. 🙂
Bonnie Pfiester
awesome! It totally changes the intensity when you keep all that weight on that front foot. Your booty will be on FIRE!!! ha! 😉
Strong By Choice
Fire booty may be dangerous! LOL
Strong By Choice
P.S. If you really what your glutes on fire, do the Anterior Reach Lunge demonstrated by Nick Tumminello on YouTube. Now THAT will make you hate life. LOL