Encouragement,  Goals,  Motivational,  PFOCUS

Breaking a Plateau May Take New Start

Have you ever just experienced something you almost didn’t go through with and thought “I’m so glad I did that”. This happens to me all the time. It’s not always about fitness either. It happens in all areas of our life. My laziness tempts me to stay at home, instead of doing something as silly as going bowling – and then I think “Wow! That was fun! I’m SO glad I did that”.

This not only happens when you are contemplating doing something, but it also happens when you are in the middle of something – like a diet or fitness program. We reach a physical and/or mental plateau. We begin to doubt if we are on the right path, or if it will be worth it – and we’re tempted to quit. Ironically, these times are often the valley right before an amazing mountain top experience.

Too Much Time at the Rest Area
Picture a guy on a journey, who gets tired, and decides to rest for a while. Does he rest forever? He could if he wanted to, if he’s satisfied with where he is. However, if he wants to get where he was headed, he’s going to eventually have to pick up where he left off and start moving again.

In this picture of Steve, only he knows what he’s doing. He could be putting the weight down, or he could also be picking it up. This is where many of us are in life. We are at a place where we can call it quits or we can claim a new start – the decision is all yours.

Owner of Lift Vero and motivational "pfitness, pfood and pfaith" blogger in Vero Beach, Florida.

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