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    30 Days of Motivation #1,  Motivation,  New Year's Resolutions,  Self-Help,  Spiritual Motivation,  Weight Loss

    DAY 21: 5 Reasons Why the Right Directions Got the Wrong Result

    Bonnie Pfiester / February 23, 2021 / 0 Comments

    Do you know it took the Israelites 40 years to go on a trip that should have taken 11 days? Sadly, they had to learn the very long and hard way to trust…

    read more
  • PFIT TIPS,  Running,  Weight Loss

    3 Reasons You Can’t Run Off the Fat

    Bonnie Pfiester / March 18, 2015 / 1 Comment

    A couple of years ago, I wrote a blog entitled “Runners Beware: 4 Things You Need to Know” while sitting on a plane headed to New York for a GNC event with FitFluential. Later that day…

    read more
  • Diet & Nutrition Tips,  Encouragement,  Goals

    Why Losing Weight Gets Harder as You Get Thinner

    Bonnie Pfiester / April 12, 2013 / 9 Comments

    When someone starts a new diet and workout routine they often feel the have a disadvantage but, when someone is overweight, they have more going for them than they think. On the flips…

    read more
  • 30 Days of Motivation #1,  Exercise & Training,  Mantras,  Motivational,  PFIT TIPS

    30 Day of Motivation: The Truth About Muscle Gains

    Bonnie Pfiester / January 31, 2013 / 6 Comments

    Ok, so I’m actually giving you 31 Days of Motivation! Consider this a bonus day! I hope you’ve enjoyed this month’s theme of daily motivational mantras and encouragement. Yesterday, in “Fat Will Surrender“,…

    read more
  • 30 Days of Motivation #1,  Encouragement,  Exercise & Training,  Mantras,  Motivational,  PFIT TIPS,  PFOCUS

    30 Days of Motivation: Fat WILL Surrender

    Bonnie Pfiester / January 30, 2013 / 5 Comments

    When you can’t catch your breath, when your muscles are on fire, when your alarm goes off before your early am workout, when you’re hungry, when you’re tired, when the scale won’t budge,…

    read more
  • Encouragement,  Goals,  Mantras,  Motivational,  PFIT TIPS,  PFOCUS

    Stop Your Whining & Find Your Happy Fitness Place

    Bonnie Pfiester / December 14, 2012 / 2 Comments

    Complaining comes as easy as our first cry out of our mama’s belly – especially if we are the slightest bit uncomfortable. And, since exercise is uncomfortable, you can imagine there is a…

    read more
  • Encouragement,  Healthy Priorites,  PFIT TIPS,  PFOCUS

    4 Encouraging Tips When You Reach a Weight Loss Plateau

    Bonnie Pfiester / September 12, 2012 / 5 Comments

    There is nothing more frustrating than counting calories and busting your butt in the gym, only to get on the scale and seeing the same darn number day after day. I know how…

    read more
  • Encouragement,  Goals,  Motivational,  PFOCUS

    Breaking a Plateau May Take New Start

    Bonnie Pfiester / May 2, 2012 / 0 Comments

    Have you ever just experienced something you almost didn’t go through with and thought “I’m so glad I did that”. This happens to me all the time. It’s not always about fitness either.…

    read more
  • Diet & Nutrition Tips,  PFOODIE

    Is Exercise Sabotaging Your Weight Loss?

    Bonnie Pfiester / February 14, 2012 / 10 Comments

    Top 5 Excuses for Not Losing Weight 1. I’ve probably just gained a lot of muscle. 2. Muscle weighs more than fat. 3. I’m just holding more water. 4. I think my scale…

    read more
  • Weight Loss

    6 Ways to Break a Weight Loss Plateau

    Bonnie Pfiester / January 5, 2012 / 6 Comments

    New Year’s Resolutions isn’t just about making new goals. It can be making the old goals actually work. Another words, after weeks or months (and yes, for some people it’s been YEARS) of…

    read more

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