- 30 Days of Motivation #1, Motivation, New Year's Resolutions, Self-Help, Spiritual Motivation, Weight Loss
DAY 21: 5 Reasons Why the Right Directions Got the Wrong Result
Do you know it took the Israelites 40 years to go on a trip that should have taken 11 days? Sadly, they had to learn the very long and hard way to trust…
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3 Reasons You Can’t Run Off the Fat
A couple of years ago, I wrote a blog entitled “Runners Beware: 4 Things You Need to Know” while sitting on a plane headed to New York for a GNC event with FitFluential. Later that day…
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Why Losing Weight Gets Harder as You Get Thinner
When someone starts a new diet and workout routine they often feel the have a disadvantage but, when someone is overweight, they have more going for them than they think. On the flips…
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30 Day of Motivation: The Truth About Muscle Gains
Ok, so I’m actually giving you 31 Days of Motivation! Consider this a bonus day! I hope you’ve enjoyed this month’s theme of daily motivational mantras and encouragement. Yesterday, in “Fat Will Surrender“,…
- 30 Days of Motivation #1, Encouragement, Exercise & Training, Mantras, Motivational, PFIT TIPS, PFOCUS
30 Days of Motivation: Fat WILL Surrender
When you can’t catch your breath, when your muscles are on fire, when your alarm goes off before your early am workout, when you’re hungry, when you’re tired, when the scale won’t budge,…
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Stop Your Whining & Find Your Happy Fitness Place
Complaining comes as easy as our first cry out of our mama’s belly – especially if we are the slightest bit uncomfortable. And, since exercise is uncomfortable, you can imagine there is a…
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4 Encouraging Tips When You Reach a Weight Loss Plateau
There is nothing more frustrating than counting calories and busting your butt in the gym, only to get on the scale and seeing the same darn number day after day. I know how…
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Breaking a Plateau May Take New Start
Have you ever just experienced something you almost didn’t go through with and thought “I’m so glad I did that”. This happens to me all the time. It’s not always about fitness either.…
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Is Exercise Sabotaging Your Weight Loss?
Top 5 Excuses for Not Losing Weight 1. I’ve probably just gained a lot of muscle. 2. Muscle weighs more than fat. 3. I’m just holding more water. 4. I think my scale…
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6 Ways to Break a Weight Loss Plateau
New Year’s Resolutions isn’t just about making new goals. It can be making the old goals actually work. Another words, after weeks or months (and yes, for some people it’s been YEARS) of…
