- 30 Days of Motivation #1, Goals, Motivation, New Year's Resolutions, Self-Help, Spiritual Motivation
DAY 11: Focus on Progress, Not Perfection
I don’t know about you, but I can be really hard on myself. If I can’t do something and do it well, I don’t want to do it at all. While I know…
- 30 Days of Motivation #1, Encouragement, Goals, Mantras, Motivation, New Year, New Year's Resolutions, Self-Help, Spiritual Motivation
DAY 7: Decide Now to Never Give Up on Your Dreams
We’ve all heard people say “don’t ever give up on your dreams”, but I believe people just think that applies to big things like dreaming about your career or a lifelong goal. However,…
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JAN 11: Ready to Fail, Committed to Succeed
If we can focus on progress more than perfection, we will be way ahead by the end of the year. I don’t know about you, but I’m super hard on myself. If I…
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Success Never Looks Back
Can I just be honest with you here? Can I just talk real talk, real life junk? Don’t we ALL have “junk” to deal with? The older I get (oops! did I just…
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So You Ate Like Crap, Get Over It
I’ve Fallen, and I Can’t Get Up When I talk about fitness and dieting, I often refer to falling and getting back up again. Maybe it’s because I’m a clutz and relate to falling,…
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Don’t Quit. Success May Be Closer Than You Think
Read the quote to the left. One of the reasons we got our inbody body composition machine is for this very reason – people quit when they were SOOOO close to really succeeding. People…
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Fitness Motivation: It’s Not Too Late to Revive Your Life
So many people convince themselves it’s too late to fix their body. They see is a broken down body that doesn’t run like it used to, and fear they are too tired and…
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Fitness Motivation: Failure is Temporary
In this mantra I say “failure is not final – unless you give up” but in reality, failure isn’t final until your dead. If you’ve followed me for any length of time, you…
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You Are Diamond in the Making
We all have our share of struggles. From struggling with our weight, our workouts, our marriage, our carriers, our family, our finances….we all experience tough times. But there is a great reward for…
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Fitness Motivation: Refuse To Be Weak!
Albert Einstein once said “It’s not that I’m so smart, it’s just that I stay with problems longer.” Isn’t that how all rewards work? Greatness doesn’t happen overnight – and the person that…
