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    30 Days of Motivation #1,  Goals,  Motivation,  New Year's Resolutions,  Self-Help,  Spiritual Motivation

    DAY 11: Focus on Progress, Not Perfection

    Bonnie Pfiester / February 12, 2021 / 1 Comment

    I don’t know about you, but I can be really hard on myself. If I can’t do something and do it well, I don’t want to do it at all. While I know…

    read more
  • 30 Days of Motivation #1,  Encouragement,  Goals,  Mantras,  Motivation,  New Year,  New Year's Resolutions,  Self-Help,  Spiritual Motivation

    DAY 7: Decide Now to Never Give Up on Your Dreams

    Bonnie Pfiester / February 7, 2021 / 0 Comments

    We’ve all heard people say “don’t ever give up on your dreams”, but I believe people just think that applies to big things like dreaming about your career or a lifelong goal. However,…

    read more
  • 30 Days of Motivation #1,  Mantras,  Motivation,  PFIT TIPS,  Self-Help,  Weight Loss

    JAN 11: Ready to Fail, Committed to Succeed

    Bonnie Pfiester / January 11, 2016 / 2 Comments

    If we can focus on progress more than perfection, we will be way ahead by the end of the year. I don’t know about you, but I’m super hard on myself. If I…

    read more
  • Mantras,  Motivation,  Motivational,  Spiritual Motivation

    Success Never Looks Back

    Bonnie Pfiester / September 8, 2015 / 0 Comments

    Can I just be honest with you here? Can I just talk real talk, real life junk? Don’t we ALL have “junk” to deal with? The older I get (oops! did I just…

    read more
  • Healthy Priorites,  Motivational,  PFOCUS

    So You Ate Like Crap, Get Over It

    Bonnie Pfiester / December 2, 2014 / 13 Comments

    I’ve Fallen, and I Can’t Get Up When I talk about fitness and dieting, I often refer to falling and getting back up again. Maybe it’s because I’m a clutz and relate to falling,…

    read more
  • Mantras,  Motivational,  PFOCUS

    Don’t Quit. Success May Be Closer Than You Think

    Bonnie Pfiester / November 7, 2013 / 8 Comments

    Read the quote to the left. One of the reasons we got our inbody body composition machine is for this very reason – people quit when they were SOOOO close to really succeeding. People…

    read more
  • Encouragement,  Mantras,  Motivational,  PFOCUS

    Fitness Motivation: It’s Not Too Late to Revive Your Life

    Bonnie Pfiester / October 8, 2013 / 6 Comments

    So many people convince themselves it’s too late to fix their body. They see is a broken down body that doesn’t run like it used to, and fear they are too tired and…

    read more
  • Encouragement,  Goals,  Motivational,  PFOCUS

    Fitness Motivation: Failure is Temporary

    Bonnie Pfiester / May 24, 2013 / 3 Comments

    In this mantra I say “failure is not final – unless you give up” but in reality, failure isn’t final until your dead. If you’ve followed me for any length of time, you…

    read more
  • Uncategorized

    You Are Diamond in the Making

    Bonnie Pfiester / March 25, 2013 / 3 Comments

    We all have our share of struggles. From struggling with our weight, our workouts, our marriage, our carriers, our family, our finances….we all experience tough times. But there is a great reward for…

    read more
  • Mantras,  Motivational,  PFOCUS

    Fitness Motivation: Refuse To Be Weak!

    Bonnie Pfiester / March 5, 2013 / 5 Comments

    Albert Einstein once said “It’s not that I’m so smart, it’s just that I stay with problems longer.” Isn’t that how all rewards work? Greatness doesn’t happen overnight – and the person that…

    read more
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