Today’s Workout

Here’s my workout today! Let me know me you do it too!

(50 seconds on, 10 seconds off)
:50 jump rope
:10 change stations
:50 Romanian squats with a shoulder press (12lb medicine ball)
:10 change stations
:50 full sit-ups on slant board
:10 change stations
:50 Turkish getups with dumbbell
:10 change stations
:50 knee ups (Roman chair or hanging)
:10 change stations
Repeat 4 times with 60 seconds rest in between
(25 minute workout)

20 alternating lunges with 10lb dumbbell
20 air squats
20 skaters
Repeat 3 times

30 minutes of cardio on elliptical

About these ads

About Bonnie Pfiester

Fitness Columnist and Lifestyle Coach, Resident Trainer for Designer Whey, Fitness Advisor for FitStudio, powered by Sears, FitFluential Ambassador and Owner of Max Fitness Club, home of BCx Boot Camp in Vero Beach, Florida.

Posted on May 21, 2011, in Exercise & Training, Uncategorized and tagged . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

Join 53,815 other followers

%d bloggers like this: