Today’s Workout

Here’s my workout today! Let me know me you do it too!

(50 seconds on, 10 seconds off)
:50 jump rope
:10 change stations
:50 Romanian squats with a shoulder press (12lb medicine ball)
:10 change stations
:50 full sit-ups on slant board
:10 change stations
:50 Turkish getups with dumbbell
:10 change stations
:50 knee ups (Roman chair or hanging)
:10 change stations
Repeat 4 times with 60 seconds rest in between
(25 minute workout)

20 alternating lunges with 10lb dumbbell
20 air squats
20 skaters
Repeat 3 times

30 minutes of cardio on elliptical