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Recent Posts

  • 40 Awesome Ways to Work Your Abs
  • 6 Ways to Tighten and Tone the Tummy
  • DAY 22: 10 Ways to Stop the Never-Ending Diet
  • DAY 21: 5 Reasons Why the Right Directions Got the Wrong Result
  • DAY 20: Easy Tips for Smart Eating
  • Fitness Products & Trends,  PFIT PFINDS,  product reviews,  Workout

    TITIN TEST WORKOUT: Improve Speed, Power & Endurance

    Bonnie Pfiester / 3 Comments

    The following post is sponsored by FitFluential LLC on behalf of Titin Tech.  Want to improve speed, power and endurance? Whether you are an athlete or a fitness enthusiast who likes a challenge,…

    read more
  • Workout

    4 Awesome Ab Workouts

    Bonnie Pfiester / 48 Comments

    Need a new ab routine? Here’s a program you can follow that will help give you variety and a solid regime to follow. Steve designed this 4-day ab routine to add to any…

    read more
  • Workout

    Fat Blasting, Body Sculpting Bodyweight Workout

    Bonnie Pfiester / 3 Comments

    This workout requires NO weights. The only thing you would need is a pull-up bar (or some bands for pull downs if you can’t do pull ups). Do the following 3 circuits with…

    read more
  • Workout

    Full-Body Scardio Workout

    Bonnie Pfiester / 12 Comments

    Strength + Cardio = Scardio! Why do your cardio and strength separately, when you can do them together and burn MORE calories and get FASTER results?! Full body conditioning workouts not only sculpt…

    read more
  • Workout

    Build a Mean & Clean Workout

    Bonnie Pfiester / 20 Comments

    Anytime you use multi-joint movements (like squatting with an overhead shoulder press), you burn more calories and improve strength and power. Explosive multi-joint movements causes an endocrine dump, where your body releases multiple hormones that…

    read more
  • Exercise & Training,  Workout

    Full Body Blasting Circuit

    Bonnie Pfiester / 9 Comments

    Another awesome blitz from our LiveXFit show on Live Exercise! This workout is made up of 30 seconds of cardio followed by 10+ heavy reps of resistance exercise. The workout is designed for…

    read more
  • Exercise & Training,  PFIT TIPS,  Workout

    Sweat & Tone! Awesome Shoulder Workout

    Bonnie Pfiester / 11 Comments

    This was my workout yesterday. This is not a bodybuilder workout where you isolate muscles and rest in between exercises. Prepare to SWEAT! I was dripping wet and out of breath practically the…

    read more
  • Uncategorized

    Searching for Fitness Tips? Beware!

    Bonnie Pfiester / 4 Comments

    Are you constantly looking for all the best tips, information and advice. If so, beware of falling into the trap of reading tips and advice, and your knowledge stopping there. To truly transform…

    read more
  • Mantras,  Motivational,  PFOCUS,  Weight Loss

    Why You Can’t Work Off Your Weight

    Bonnie Pfiester / 17 Comments

    I’m going to tell you something that could save you hours in the gym and weeks of wasted work for little to no results? Ready? OK, here it goes: you can’t exercise the weight off.…

    read more
  • Exercise & Training,  Firm Up the Butt,  PFIT TIPS

    5 Ways to Squat

    Bonnie Pfiester / 4 Comments

    Did you know you can target different parts of your legs by changing the positioning of you feet and where you place your weight? Here is a video explaining how your footing matters.…

    read more
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  • JAN 19: 60 High-Protein Frozen Dinners
  • 6 Ways to Tighten and Tone the Tummy
  • 40 Awesome Ways to Work Your Abs
  • Are You an Awkward Runner? 3 Tips to Improve Form
  • Why Losing Weight Gets Harder as You Get Thinner
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