«

»

Fat Blasting, Body Sculpting Bodyweight Workout

Killer Bodyweight Workout This workout requires NO weights. The only thing you would need is a pull-up bar (or some bands for pull downs if you can’t do pull ups). Do the following 3 circuits with no rest between exercises. Complete 3 rounds each with no rest before moving to the next circuit. Only rest for a brief rest between circuits for optimal calorie and fat burn.

Like the workout? Be sure to Share, Pin, Instagram and all that jazz! :) ENJOY!

LOWER BODY
10 Jump Squats
Burpees
10 Mary Catherines
2 Burpees
10 Squats
Burpees
X 3 ROUNDS

UPPER BODY
10 Push ups
2 4-Count Mountain Climbers (Count: ONE,2, 3, 4, TWO, 2, 3 4)
10 Tricep Dips
2 4-Count Mountain Climbers 
10 Pull Ups or Pull Downs 
2 4-Count Mountain Climbers
X 3 ROUNDS

CORE
10 Squat thrusts
2 Alternating t-plank (ONE Left, ONE Right, TWO Left, TWO Right)
10 Surfers
Alternating t-plank
10 Hop Overs
Alternating t-plank
X 3 ROUNDS

2 comments

1 ping

  1. Paddy o´Brian

    Simply wish to say your article is as amazing.
    The clearness to your submit is simply spectacular and i can think you are an
    expert on this subject. Well along with your permission allow me to
    snatch your feed to keep updated with imminent post.

    Thanks 1,000,000 and please carry on the enjoyable work.

  2. Mary Perry

    This excellent website really has all the info I needed concerning
    this subject and didn’t know who to ask.

  1. Fat Blasting, Body Sculpting Bodyweight Workout | The Fat Loss Dr.

    […] Fat Blasting, Body Sculpting Bodyweight Workout […]

Leave a Reply

%d bloggers like this: