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6 Ways to Fight Weekend Weight Gain
OK, so you’ve done great all week and now you face the scariest thing since SAW – The weekend!! Do you hear the horror music in the background? OMG! For real, right?! What…
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Fit To Fat To Fit Q&A: Tasha Answers Your Questions
We’ve all been inundated with so many great questions from people wanting to know what Tasha did on the show to get such great success. Not only did we want to answer them all, we…
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JAN 26: Don’t Let Fat Win!
I wish I knew why people all the sudden get amazing results after years of “trying”. The only thing I can attribute that too is pure determination and commitment. The good news is,…
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JAN 22: 10 Tips to Stop the Never-Ending Diet
Committed – 7 Days A Week One of the hardest parts about dieting is sticking to your diet 7 days a week. Anyone can diet for a few days in a row, but to…
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JAN 18: 3 Common Diet Boo Boos
People share their diet struggles with me all the time. They tell me how they’ve tried every diet on the planet but never got results or how they used to workout but that didn’t…
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JAN 16: Picture The Future You
If you live in the now – constantly thinking about how you feel now, what you want to eat now or what you want to do now, you will likely do what seems to be…
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JAN 14: 2 Signs You Don’t Have Control Of Your Diet
I don’t know who we think we are fooling when we think we can get away with eating crappy food, or eating too much food, just because no one sees us doing it.…
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DAY 4: Commit to Being the Boss of Your Tongue
If you really look at food for what it is, it’s powerless. We can chop it up, blend it, cook it, freeze it. It does nothing unless we do something with it. It…
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DAY 3: Commit to be more disciplined
One of the biggest problems Americans have is we lack self-control. We allow our feelings to control us instead of us working harder to control our feelings. Some people wake up and just decide…
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End of the Year, End of the Fitcation
As we approach the end of 2015, most of us are also thinking about the end of our “Fitcation”. What do I mean? Well, while there are plenty of people still frequenting the…
