Committed – 7 Days A Week One of the hardest parts about dieting is sticking to your diet 7 days a week. Anyone can diet for a few days in a row, but to diet over the weekend? That’s a challenge. Don’t erase all your hard work in the gym in one bad day over the …
People share their diet struggles with me all the time. They tell me how they’ve tried every diet on the planet but never got results or how they used to workout but that didn’t work either. Most of the time they just didn’t stick with it long enough or their regime was just too unrealistic to …
If you live in the now – constantly thinking about how you feel now, what you want to eat now or what you want to do now, you will likely do what seems to be most beneficial at the time. Eating chips and guac sounds fun, sleeping in seems wonderful – until you realize how much it will …
I don’t know who we think we are fooling when we think we can get away with eating crappy food, or eating too much food, just because no one sees us doing it. Even if we eat with no one watching, and we throw away all the wrappers and the pizza box, there will still …
If you really look at food for what it is, it’s powerless. We can chop it up, blend it, cook it, freeze it. It does nothing unless we do something with it. It can’t jump in our bellies without our consent, yet so many people are completely controlled by it’s alluring aroma – or just …
One of the biggest problems Americans have is we lack self-control. We allow our feelings to control us instead of us working harder to control our feelings. Some people wake up and just decide they don’t feel like going to work, even though they are in debt up to their eyeballs. People get divorced because they …
As we approach the end of 2015, most of us are also thinking about the end of our “Fitcation”. What do I mean? Well, while there are plenty of people still frequenting the gym, most people admit they take a vacation from normal exercise and eating habits. So, in essence, they were on a Fitcation. …
If you’re like me, you’ve stuffed your face since Thanksgiving! Ok, I didn’t really do that bad, but I sure as heck ate like a PIG the last few days! Besides my ‘Restaurant Tour’ and recent trips to Epcot Food & Wind Festival, my food choices had not been that bad – it was my …
How do you really know if you are working off what you eat? I always say you can’t compete with what you eat, and while that is true for the most part, you still need to try. What do I mean? Well, let me explain. Since it is football season, I am going to use sports …
Do you want results? OK, so here’s how to get the results you want. EVERYONE relates to money! Right? So let me try to put this concept into perspective for you. Think of calories as if it were money. If you want to SPEND more money, you have to MAKE more money. And, the same applies to spending calories …
