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Dieter’s Independence Day: 5 Tips to Freedom
FREEDOM! Remember the line in Braveheart where Mel Gibson yells “Freedom!“? That scene is the epitome of what I think of when I think of independence. As we celebrate the Fourth of July, commemorating…
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Adam & Eve’s Diet and Exercise Plan
When I consider all the diets on the market, I can’t help but wonder how Adam and Eve ate. I mean, there was no paparazzi to capture them eating at the trendy “Garden…
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My Top 20 Diet Tips
Everyone is looking for a short cut to lose weight. Although I prefer people not live on diet tips alone, diet tips can definitely help jump-start weight loss. A few years ago Steve…
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Fitness: 4 Tips to Reap the Reward
In a recent Bible Study, Calvary Chapel Pastor Jim Gallagher was talking about the process of reaping what you sow, referencing Galatians 6:7. “Do not be deceived: God is not mocked, for whatever…
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Dieters Fight the Weekends, 6 Tips to WIN
OK, so you’ve done great all week and now you face the scariest thing since SAW – The weekend!! Do you hear the horror music in the background? OMG! For real, right?! What…
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WEIGHT LOSS: Facts people don’t WANT to hear, but NEED to hear to get results.
Dawn shares her own weight loss success story and the lessons learned along the way. Find out how simple facts changed Dawn’s life, why it’s changing people’s lives, and how it can change…