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BREAK-THE-FAST RIGHT! The Best & Worse Breakfasts
The word “breakfast” literally means breaking the fast. After not eating for hours during the night, your first meal of the day breaks the fast, raises your blood sugar, and revs your metabolism. Breakfast…
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Motivation Monday Show: Start your work week off right!
Get your Monday Motivation Today! If you took off from eating healthy and working out yesterday, and you didn’t tune in to Motivation Monday on the Sideline Radio show yesterday, you can tune…
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Monday Motivation: Tips to Making Fitness FUN!
Monday is the biggest day in the fitness business. It’s the day we start our diet and workout program after we completely blew it over the weekend. It’s a new day to claim…