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Beware of These Weight Loss Stumbling Blocks
Losing weight can be very challenging, especially if you aren’t prepared for trials along the way. Since everyone experiences trials and failure on the road to success, the best way to conquer them…
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5 Ways Facebook Can Help You Get Fit
People may laugh at all the “I’m going to the gym” or “I burned 325 calories” facebook posts out there (thinking “Who cares?!”) but, the truth is, people need accountability – and putting…
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Steve & Bonnie, Behind the Scenes @ FitStudio
Steve and I share our experience as Trainers and Fitness Advisors for FitStudio, powered by Sears. It’s already becoming more than we ever imagined! Hope you join us and become part of something…
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Dieters Need Cheerleaders
Don’t Hide Your Goals Many people dream of doing great things all their lives without telling one single soul. Often times these hidden hopes are only shared or discovered after it’s too late.…