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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Diet & Nutrition Tips,  Weight Loss

    Beware of These Weight Loss Stumbling Blocks

    Bonnie Pfiester / October 14, 2014 / 5 Comments

    Losing weight can be very challenging, especially if you aren’t prepared for trials along the way. Since everyone experiences trials and failure on the road to success, the best way to conquer them…

    read more
  • Goals,  PFIT TIPS

    5 Ways Facebook Can Help You Get Fit

    Bonnie Pfiester / December 11, 2012 / 2 Comments

    People may laugh at all the “I’m going to the gym” or “I burned 325 calories” facebook posts out there (thinking “Who cares?!”) but, the truth is, people need accountability – and putting…

    read more
  • BCx Boot Camp,  Encouragement,  Goals,  Healthy Priorites

    Steve & Bonnie, Behind the Scenes @ FitStudio

    Bonnie Pfiester / June 8, 2011 / 0 Comments

    Steve and I share our experience as Trainers and Fitness Advisors for FitStudio, powered by Sears. It’s already becoming more than we ever imagined! Hope you join us and become part of something…

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  • Diet & Nutrition Tips,  Encouragement,  Goals,  Motivational,  Self-Help

    Dieters Need Cheerleaders

    Bonnie Pfiester / April 13, 2011 / 0 Comments

    Don’t Hide Your Goals Many people dream of doing great things all their lives without telling one single soul. Often times these hidden hopes are only shared or discovered after it’s too late.…

    read more

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