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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Food & Supplements,  PFIT PFINDS

    Vitamins & Supplements: Are You Forgetting Something?

    Bonnie Pfiester / July 26, 2013 / 2 Comments

    I recently started giving my dog my GNC fish oil to improve his coat and skin. Then I realized something. Ok, I realized a couple of things. #1: I thought it was silly…

    read more
  • Diet & Nutrition Tips,  Exercise & Training,  Fitness News,  Food & Supplements,  Healthy Foods,  PFIT PFINDS,  PFIT TIPS,  PFOODIE,  Recipes & Brands

    Supplement Your Way to Success

    Bonnie Pfiester / March 8, 2013 / 13 Comments

    When it comes to living healthy, working out and eating right, there is no one-size-fits-all system. There is not one grocery list that everyone would be happy with, and there is not one…

    read more
  • 30 Days of Motivation #1,  Diet & Nutrition Tips,  PFOCUS,  PFOODIE

    30 Days of Motivation: Does Your Diet Need More Muscle?

    Bonnie Pfiester / January 16, 2013 / 3 Comments

    If you want to tone up, you need to put more muscle in your workouts – and in your kitchen. The problem is, most people don’t know how much protein they eat –…

    read more
  • Diet & Nutrition Tips,  Food & Supplements,  Healthy Snacks,  PFIT PFINDS,  PFOODIE,  Weight Loss

    Is Your Protein Shake Making You Fat?

    Bonnie Pfiester / August 24, 2012 / 4 Comments

    I always encourage people to boost their protein intake – however, if you want to lose weight, you have to do more than just add protein to your diet. This is why many…

    read more
  • Food & Supplements

    Busting the Plateau: Chat Tonight

    Bonnie Pfiester / April 4, 2012 / 1 Comment

    COME JOIN US! I wanted to invite you to join me tonight, with GNC & the FitFluential team, for a Twitter Chat on using supplements to help best plateaus and sculpt muscle. Many…

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  • Food & Supplements,  PFOODIE,  Recipes & Brands

    Berry Key Lime Pie Protein Shake

    Bonnie Pfiester / April 3, 2012 / 1 Comment

    Today, I procrastinated and didn’t run until after 10am. My punishment: The Sun. There are always repercussions for poor decisions. I got what I deserved. Luckily, some of my neighbors’ sprinklers were on…

    read more
  • PFOODIE,  Recipes & Brands

    Coach’s Nutty Nanner Protein Shake

    Bonnie Pfiester / March 29, 2012 / 4 Comments

    Since I’m not a huge fan of oatmeal (even though I eat it all the time because it’s so good for you), I decided to start adding it to my protein shakes. Here’s…

    read more
  • Food & Supplements,  PFOODIE,  Recipes & Brands

    PROTEIN SHAKES: Who’s Behind the Straw

    Bonnie Pfiester / March 23, 2012 / 32 Comments

    There are a lot of people that take supplements, but it seems most people think of bodybuilders and athletes first when they think of drinking protein shakes – and there’s no one who…

    read more
  • Diet & Nutrition Tips,  Food & Supplements,  PFIT PFINDS

    Supplements: Don’t Waste Your Time & Money

    Bonnie Pfiester / March 13, 2012 / 38 Comments

    Some of you are probably all ready to LASH out at me just after reading my title alone! Get your panties out of a wad. I don’t mean supplements are a waste of…

    read more
  • Brands,  Food & Supplements,  PFIT PFINDS

    Designer Whey Bars Gone!?

    Bonnie Pfiester / March 6, 2012 / 6 Comments

    As a fitness professional, I have the privilege to try all kinds of new products – well, I WOULD have a chance to try all kinds of fitness products …if Steve didn’t get…

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