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FITNESS MOTIVATION: Success Requires Risk
Joyce Meyer said “If you aren’t willing to get hurt, you can’t love”. Another words, love requires risks – and that same principle applies to fitness, because it too requires the risk of…
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Fitness Motivation: How Bad Do You Want It?
Most of us do not like pain. Most people would prefer not to work if they could afford to. We are impatient, we are lazy, we are spoiled and we want all the…
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Failure Might Just Make You Mad Enough to Succeed
How do you handle failure? Do you fall apart? Do you quit? Or, do you get so mad you do something to change it – to change you? I CAN Get Better I…
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The Success in Failing
People often fear failure so much they don’t even try. Maybe it’s the fear of wasting time. Some people are afraid of wasting hard work and energy with no results. Others simply let…
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Big Fit Mistake: Over-Thinking & Under-Doing
Sometimes, while on your fitness journey, it’s easy to get discouraged. You begin to feel like your goal is too far away – and it’s tempting to give up or give in. Our…
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Are You Taking Baby Steps Toward Your Goal?
When it comes to fitness, most of us do not have any patience for slow results. With that said, how come so many people choose to take baby steps to get to their…
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FIT TIP: The Secret Behind the Impossible
“Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible.” St. Francis of Assis. You surely can’t do the impossible, if you aren’t even doing what is possible…
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Life’s “Falls” are Necessary to Grow Strong
A child can’t walk on their 1st try. Success comes with practice – and many falls. I woke up this morning thinking about failure and how our “falls” in life are necessary to…
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Fitness: 4 Tips to Reap the Reward
In a recent Bible Study, Calvary Chapel Pastor Jim Gallagher was talking about the process of reaping what you sow, referencing Galatians 6:7. “Do not be deceived: God is not mocked, for whatever…
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What’s It Worth?
Steve Pfiester asks: “Is it worth it?” I don’t know that anyone is inherently just drawn to enjoy dragging their “out of shape lazy butt” into a gym, or basement for that matter,…