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Even the Slowest & Weakest Can Still Finish: 4 Steps to Success
I think we’d be in a much better place if we didn’t focus on where we were but, instead, focused on where were are going. We tend to obsess over what we are…
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Keep Showing Up: Because NEXT Time You Might Just Succeed
Don’t Throw It All Away I have met so many people, on the successful end of their fitness journey, who once had a story of failure. Time after time, I’ve heard stories of…
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Let’s Make a Deal: Trade Fat for Fit
Do you remember the show, “Let’s Make a Deal“? This was the game show where a contestant is given a prize, like a TV, and then has the option to trade that prize…
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It’s Your 135,827th Diet: But THIS Time You Will SUCCEED
People say “don’t do it for anyone else, do it for yourself” but, with weight loss, sometimes that just isn’t enough. It’s unfortunate, but getting our own body fit isn’t always enough motivation…
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Nothing Changes If Nothing Changes
Here is a simple concept: “Nothing changes if nothing changes”. WOW! What a revelation! I’m sure you already knew that, but I bet you haven’t always practiced what you’ve known. We complain about…
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5 Simple Rules to Help Fitness Stick this Year
When it comes to making our New Year’s Resolutions work, it’s all about sticking to your program. Many people START great, but something happens – or, should I say, nothing happens. We get…
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30 Days of Motivation: Your Grass Could Be Greener Too
When I was growing up, I always said “the grass may be greener on the other side, but it still has to be mowed”. I have no idea what made me think of…
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30 Days of Motivation: How Willing Are You?
There’s no question you WANT it.The question is how BAD do you want it. Because if you really, REALLY want it, you will do whatever it takes to get it. In my line…
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30 Days of Motivation: Don’t Let Your Weekends Get in the Way of Your Goal
It’s time to face another weekend! Will you erase all the hard work you put in this week, or will you protect it like you’d protect your most precious belonging? So many people…
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30 Days of Motivation: You Can Tough it Out
Tough Times I wish I could claim this brilliant quote, but it was actually the encouraging words from “Watson”, played by Lucy Lui, to young college girl (played by Melissa Farman) after losing…