Don’t Throw It All Away I have met so many people, on the successful end of their fitness journey, who once had a story of failure. Time after time, I’ve heard stories of how people didn’t stick to a diet, how fitness didn’t work for them, how they wasted a gym membership, quit a program, …
Do you remember the show, “Let’s Make a Deal“? This was the game show where a contestant is given a prize, like a TV, and then has the option to trade that prize for another prize. The catch? The other prizes are a mystery. It could be bigger and better, or could be a total …
People say “don’t do it for anyone else, do it for yourself” but, with weight loss, sometimes that just isn’t enough. It’s unfortunate, but getting our own body fit isn’t always enough motivation to stick with it. Sometimes, there has to be more driving us. It might be an end-goal, like a race, a competition, …
Here is a simple concept: “Nothing changes if nothing changes”. WOW! What a revelation! I’m sure you already knew that, but I bet you haven’t always practiced what you’ve known. We complain about so many things in our life, yet many of us do nothing to make them better. Our job frustrates us, but we …
When it comes to making our New Year’s Resolutions work, it’s all about sticking to your program. Many people START great, but something happens – or, should I say, nothing happens. We get out of our routine, we give up, we don’t try hard enough, we let things get in the way, we get sidetracked, …
When I was growing up, I always said “the grass may be greener on the other side, but it still has to be mowed”. I have no idea what made me think of that, but I remember as a kid knowing that just because something looked better didn’t mean it didn’t require work. Like our …
There’s no question you WANT it.The question is how BAD do you want it. Because if you really, REALLY want it, you will do whatever it takes to get it. In my line of work, I hear a lot of people who say they “really want to lose weight”, they “really want to get healthy”, …
It’s time to face another weekend! Will you erase all the hard work you put in this week, or will you protect it like you’d protect your most precious belonging? So many people aren’t as protective over their weekday investment as they should be. They loosen the reins – a little too much, only to …
Tough Times I wish I could claim this brilliant quote, but it was actually the encouraging words from “Watson”, played by Lucy Lui, to young college girl (played by Melissa Farman) after losing her mom on Episode #11 in the new Sherlock Holms show called “Elementary” on CBS. Of course there is no deeper pain than …
Joyce Meyer said “If you aren’t willing to get hurt, you can’t love”. Another words, love requires risks – and that same principle applies to fitness, because it too requires the risk of failure. If you aren’t willing to experience failures from time to time, then you will never experience success in anything you attempt …
