Blog Archives
Kick Heel Pain
If you’ve ever stepped out of bed in the morning, only to find you barely could walk across the floor without this crazy sudden heel pain, then you may have Plantar Fasciitis. Typically, as you continue to walk, the pain will let up – but don’t be fooled. This problem will only get worse if unattended – and could potentially turn into a bone spur.
What is Plantar Fasciitis?
Steve explains what it is and how to prevent, or improve, it with 2 simple exercises.
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HEROES: Fitness After Pain & Injury
Pain or injury may not be an option, but recovery is.
I was talking with a member of our gym who was having some health issues last week. She was extremely discouraged about what she believed to be the inability to workout due to her latest ailment. I could see despair in her eyes. In this particular case, the only exercise she knew to do was the bicycle. This was extremely difficult for her to accept after many years of exercising and taking aerobics classes. She was basically ready to give up.
So many people allow an injury to set them back for life. Instead of slowing down, or changing up their exercise plan to work around their issue, they just quit. Quitting isn’t an option.
The thought of my member’s discouragement rocked me. I wondered how many other people have had the same thoughts and problems but didn’t ask for help. It is easy to use an injury or health problem as a good excuse to quit exercising. In my experience, most people really honestly believe they have no other choice but to give up.
If only the general public knew there are ways to work around health issues – and even improve them. Many times there are specific exercises which can help someone recover, or at least better cope, with their condition – ultimately improving the quality of their life. If this wasn’t the case, physical therapist wouldn’t exist.
Know Limits = No Limits
In this member’s situation, there were still plenty of exercises she could have done. Often times, even someone bound to a wheelchair can still do some type of exercise, working around their limitations. We have a member who comes in regularly, in her wheelchair, to train with one of our trainers. He has her doing laps down our sidewalk, and numerous other exercises, to keep her heart and lungs strong and her active body as fit as possible.
Unfortunately, when our body begins to break down, we mentally break down. We quit believing in our own ability to perform – or even survive. We allow our own doubts and lack of knowledge to dictate what we think we can and cannot do. When we experience pain, we are afraid to try anything in fear of making things worse. Ironically, the reality is there is even more risk in giving up and staying sedentary.
I am here to tell you fitness believes in you. I believe in you. Let me encourage you. Even if your body gives up on you, never, never, never give up on your body.
6 Stretches to Relieve Common Aches & Pains
1. Quadriceps Stretch - Helps relieve knee pain
2. Hamstring Stretch - Helps improve posture while sitting and low back pain
3. Buttocks Stretch - Helps relieve sciatica and leg pain
4. Calves Stretch - Helps relieve pain from plantar fasciitis (heel pain)
5. Chest Stretch High - Helps reduce back and shoulder pain due to forward posture
6. Side Neck Stretch - Helps improve neck pain and tightness
They Never Gave Up – When there’s a will, there’s a way
Most of us will find our ailments are small compared to these success stories:
Aaron ‘Wheelz’ Fotheringham (has spina bifida and has been in a wheelchair since he was 8 years old)
Jillanna “Mel” Curry, 49, who has won both gold and silver medals in United States Tennis Association Wheelchair Tennis Championships (lost her leg after discovering blood clots
Nadya Vessey had a mermaid tail crafted for her so she could swim after having both her legs amputated.
Bob Siudak lost leg to cancer.
Catherine “Cat” Hammes, 45yr old woman lost her leg in a motorycycle accident
Amy Purdy had less than a 2 percent chance of being diagnosed with Bacterial Meningitis. After losing both legs, getting a kidney transplant, and battling other life-threatening health issues, Amy pledged to move on and attain goals even people with 2 legs struggle to achieve.
Now what’s your excuse?
FREE WORKSHOP
Reserve your spot in our Free Pain Prevention Educational and Interactive Workshop: Tuesday, February 28th at 11:00am with Steve Pfiester at Max Fitness Club, 970 14th Lane, Vero Beach, Florida 32960. Call 772-778-7867 to make your free reservation and walk away with more hope and knowledge.
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