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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
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  • The Truth About “High Protein” Foods
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  • Exercise & Training,  Workout

    8 Stretches for Leg Day

    Bonnie Pfiester / November 3, 2016 / 1 Comment

    When most people think of fitness, they think of weight training and cardio, but did you know there are actually 5 elements of fitness? To be truly fit, you should be excelling at…

    read more
  • Pain Prevention/Rehabilittion,  PFIT TIPS

    Kick Heel Pain

    Bonnie Pfiester / March 14, 2012 / 6 Comments

    If you’ve ever stepped out of bed in the morning, only to find you barely could walk across the floor without this crazy sudden heel pain, then you may have Plantar Fasciitis. Typically,…

    read more
  • Pain Prevention/Rehabilittion,  PFIT TIPS

    HEROES: Fitness After Pain & Injury

    Bonnie Pfiester / February 8, 2012 / 3 Comments

    Pain or injury may not be an option, but recovery is.  I was talking with a member of our gym who was having some health issues last week. She was extremely discouraged about…

    read more

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