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5 Ways to Avoid a “Snaccident”
I have to laugh when people say, “I do great on my diet during the day. My struggle is when I get home at night”. I’m like, “Duh! That’s EVERYONE’s struggle!” People seem…
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Are Your Snacks Sabotaging Your Fat Loss Success?
I don’t know what it is about feeling the need to snack at night, but I think most of us struggle with our eating after 5pm more than any other time of the…
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Chobani Powers USA
Fitness isn’t just about supplements and weight training, it’s about eating healthy foods to fuel your body too. When Chobani hit shelves here locally, the news quickly spread around the gym. This healthy snack…
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The Healthy Salty Snack You Can Afford to Eat
If you’re like me, and crave salty snacks, then you are always happy to discover something healthy to feed your craving. Unfortunately, there are not a lot of salty healthy snacks available beside…
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6 Tips to Combat Diet Sabotage
How to Destroy a Diet in 2 Hours: So, you are dieting and you do good aaaaaaall day long, only to blow every salad, protein shake and healthy snack down the drain in the…
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Designer Whey Bars Gone!?
As a fitness professional, I have the privilege to try all kinds of new products – well, I WOULD have a chance to try all kinds of fitness products …if Steve didn’t get…
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Sodium Alert: Chips vs Jerky
To jerk or not to jerk, PART 2: You Won’t Eat Jerky but you’ll eat Chips? This blog is about helping my fellow salty snack lovers find a solution to their snacky habits,…