-
Change Starts in the Brain: 6 Tips to Avoid Mental Sabotage
You can’t expect to change your body without, first, changing your mind. Our mind gets in our way of our success far more than it ever should. We talk trash to ourselves, beat…
-
How to Give Your Self-Esteem a Healthy Boost
Why are we so hard on ourself? If you asked me all the things I hated about myself, I’d pour you some tea because it would take a while to list everything. Physical…
-
Reality Check: Just Be YOUR Best
It’s easy to beat ourselves up for everything we are not. If I made a list of all the things I hated about my body alone, it would take so much paper I’d…