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#TRUTH: It’s What You Need to Hear
WARNING: This is a rant. It’s a helpful motivational rant, but still a rant. This comes from years of watching people try every stupid diet, try every silly fitness gadget, take every useless…
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Why Losing Weight Gets Harder as You Get Thinner
When someone starts a new diet and workout routine they often feel the have a disadvantage but, when someone is overweight, they have more going for them than they think. On the flips…
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5 Ways Facebook Can Help You Get Fit
People may laugh at all the “I’m going to the gym” or “I burned 325 calories” facebook posts out there (thinking “Who cares?!”) but, the truth is, people need accountability – and putting…
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Fit Bodies On Sale Now
If only fitness was that easy to get. If only we could wait on a better time to get it, where it doesn’t cost so much. Don’t hold your breath, because fitness doesn’t…
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Are You Taking Baby Steps Toward Your Goal?
When it comes to fitness, most of us do not have any patience for slow results. With that said, how come so many people choose to take baby steps to get to their…
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Monday Motivation: I WILL, Because I WANT!
It’s not that I WANT to do the WORK, it’s that I WANT the REWARD. So I will RUN, I will TRAIN, I will DIET – no matter how I feel at that…
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Discipline Your Body: It’s Test Time!
”I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified.” 1 Cor. 9:27 Of course I…
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How Bad Do You Really Want It?
Have you ever really, REALLY, REAAALLLY thought about what you want? Sure, everyone would say they don’t want to be fat and would love to have a great physique – but do they…
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Get Over It!
It was the first day of Boot Camp for Ellen Minotty and I can remember it like it was yesterday. As soon as the orientation was over she made a beeline straight for…