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Recent Posts

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  • Diet & Nutrition Tips,  Food & Supplements,  Healthy Foods,  PFOODIE,  Recipes & Brands

    Chocolate Peanut Butter Protein Cakes

    Bonnie Pfiester / May 6, 2015 / 0 Comments

    It is very common to have a severe sweet tooth when you are dieting. My theory is that your body wants to replace the calories you are burning, and the fastest way to…

    read more
  • PFOODIE,  Recipes & Brands

    Peanut Butter Crunch Cakes

    Bonnie Pfiester / April 29, 2015 / 0 Comments

    Skip the maple syrup and scoop out some peanut butter! This protein-packed breakfast recipe is yummy enough without high-calorie syrup on top – a great alternative to the traditionally sugary high-carb breakfast. Pancakes: 1/4…

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  • Healthy Foods,  PFOODIE,  Recipes & Brands

    BEYOND THE STRAW: Trading Shakes for Cakes!

    Bonnie Pfiester / March 25, 2012 / 0 Comments

    It’s time to go beyond the protein shake straw and trade the blender for a mixer so we can cook up some protein treats! As a sequel to my last protein supplement blog…

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