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20 Tips to Prevent College Weight Gain
It’s not uncommon for kids to go off to college and gain weight. Parents aren’t there to buy healthy food, fast food becomes an easy quick fix for hunger, and new freedoms with…
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Lunch Room Lessons: 6 Tips for Helping Your Child Eat Healthy at School
In my last blog, I talk about the evolution of dining – from eating with the family at the dinner table in the 50’s to eating in the backseat of your mom’s car…