Tag Archive: pain prevention

BIG SALE: Reebok Nano 2.0s (& Shoe Tips for Pain-Free Workouts)

This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links. Out of all my Reebok shoes, the Nano 2.0s are still some of my favorite kicks of all time. The way the look, the way they feel, the way they perform – nothing compares. They are …

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6 Pain Prevention Tips to Keep You Running

Earlier this year I developed tendonitis in my left ankle. It was so bad, I not only had to stop running, I couldn’t even walk. I went to Total Health Vero Beach for therapy, and slowly but surely it started improving. Well, after something like that gets you down, needless to say, you are a little scared …

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Pain Prevention Tips: Ice, Heat & Pain-Relieving Cream

Aches and pains happen – even for those who workout. If you want to continue reaching your goal, you want to have solutions for pain prevention so these minor aches don’t slow you down. That’s when ice and products like Thera-Gesic are great. When I first heard of Thera-Gesic, I honestly didn’t know what to …

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3 Ways to Stop Knee Pain

Do your knees ache? Do they hurt when you run? Do your knees get in the way of a good leg routine? Before you go off running for the operating room, your knee pain could be something a lot more simple than you think. One popular reasons people (especially runners and fitness newbies) struggle with …

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Kick Heel Pain

If you’ve ever stepped out of bed in the morning, only to find you barely could walk across the floor without this crazy sudden heel pain, then you may have Plantar Fasciitis. Typically, as you continue to walk, the pain will let up – but don’t be fooled. This problem will only get worse if …

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HEROES: Fitness After Pain & Injury

Pain or injury may not be an option, but recovery is.  I was talking with a member of our gym who was having some health issues last week. She was extremely discouraged about what she believed to be the inability to workout due to her latest ailment. I could see despair in her eyes. In this …

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A Simple Fix for Knee Pain

There’s nothing like a little knee pain to make you feel old and out of shape. Ironically, it is normally when you are trying to get in shape that you discover these little annoyances. When I started jogging a few years ago, it was a shock to my system. I quickly discovered my body much …

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5 Simple Pain Prevention Tips

Pain is a very powerful thing. It can change your attitude, bank account, happiness, focus and entire lifestyle. Although you may not be able to completely control the actual pain itself, you can often control what causes it. Poor posture is responsible for a large majority of neck and back problems. People hunch over the …

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