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Recent Posts

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  • Encouragement,  Healthy Priorites,  PFIT TIPS,  PFOCUS

    4 Encouraging Tips When You Reach a Weight Loss Plateau

    Bonnie Pfiester / September 12, 2012 / 5 Comments

    There is nothing more frustrating than counting calories and busting your butt in the gym, only to get on the scale and seeing the same darn number day after day. I know how…

    read more
  • Diet & Nutrition Tips,  PFOODIE

    Is Exercise Sabotaging Your Weight Loss?

    Bonnie Pfiester / February 14, 2012 / 10 Comments

    Top 5 Excuses for Not Losing Weight 1. I’ve probably just gained a lot of muscle. 2. Muscle weighs more than fat. 3. I’m just holding more water. 4. I think my scale…

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  • Weight Loss

    6 Ways to Break a Weight Loss Plateau

    Bonnie Pfiester / January 5, 2012 / 6 Comments

    New Year’s Resolutions isn’t just about making new goals. It can be making the old goals actually work. Another words, after weeks or months (and yes, for some people it’s been YEARS) of…

    read more

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