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4 Encouraging Tips When You Reach a Weight Loss Plateau
There is nothing more frustrating than counting calories and busting your butt in the gym, only to get on the scale and seeing the same darn number day after day. I know how…
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Is Exercise Sabotaging Your Weight Loss?
Top 5 Excuses for Not Losing Weight 1. I’ve probably just gained a lot of muscle. 2. Muscle weighs more than fat. 3. I’m just holding more water. 4. I think my scale…
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6 Ways to Break a Weight Loss Plateau
New Year’s Resolutions isn’t just about making new goals. It can be making the old goals actually work. Another words, after weeks or months (and yes, for some people it’s been YEARS) of…