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Tough Women: 4 Ways to Build Power, Strength & Confidence
Strong Enough for Men, but Made for Women Too I always liked the the Secret deodorant slogan “strong enough for men, but made for a woman” but I think it also exposes another…
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You Are Diamond in the Making
We all have our share of struggles. From struggling with our weight, our workouts, our marriage, our carriers, our family, our finances….we all experience tough times. But there is a great reward for…
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Tough is Required
You say “It’s too hard”, “it’s too heavy” or “I can’t”, but OF COURSE it’s too hard, too heavy and you feel like you can’t do it. If it were easy, light…
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Fitness Motivation: “I AM BOSS!”
Don’t Miss: 8 Ways to Gobble Up the Thanksgiving Excuses Manage Calories with LoseIt this Thanksgiving! Manage cravings by having a shake before your meal so you’re not starving come dinner time. Starving people…
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Fitness Motivation: You Have More Control Than You Think
You Shape You. Not your past, not your friends, not your circumstance. How often do we play the victim? Whether we struggle with our weight or our finances, most of the time our…
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Fitness Motivation: It’s Time to Claim Your Reward
Most people who aren’t willing to make the sacrifices don’t fully comprehend the reward. It’s not that the reward is not something someone can comprehend, it’s the issue of that person not…