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Fitness Motivation: The Secrets of a Champion
One of the most deceiving things going on in the gyms today is belief that people can work off what they eat and drink. People show up day after day, working very hard…
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Monday Motivation: Be a Fighter
If you watch a MMA fighter in the cage, it can get pretty ugly quick. It doesn’t take that long to figure out they really need to be able to take some punches.…
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Coach’s Choice: Top 6 Exercises for the Pros
One of the perks to being in the fitness industry, and working with great brands like Designer Whey and Sears, is you get to meet some really amazing trainers and athletes. Every trainer…
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Bonnie Behind the Scenes: UFC Training
Today’s blog will be short and sweet because I’m about to hit the road and get some killer footage of Head Coach for Team Jaco (Blackzilians, home of Rashad Evans) Coach Van Arsdale…