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Upper Body Home Workout
After being forced to close our gym, we started leading online workouts via zoom and taping them for people who can’t join us live. This is one of our upper body workouts we…
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5 Tips for the Best Home Workout
With all the gyms closed and everyone stuck at home in lockdown thanks to COVID-19, there is a lot of talk online about working out at home. Just because it’s a hot topic doesn’t…
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Sweaty Shoulders: Shoulders, Core & Conditioning Workout
My car is in the shop, so I decided to get my fitness on in our studio at home. I, as always, wasn’t feelin’ it, but I put my fitness clothes on, threw my…
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Post-Christmas Calorie Eraser
If you ate like I did on Christmas, you may be in need for a really good calorie-scorcher like this one. Do it for as many rounds as you want (depending on just…
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5 Surprising Fitness Tools You May Already Have
You don’t have to have expensive weight equipment to workout. There are many household items you can use for added resistance in a home workout routine. Here are 5 household items that can…
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At Home Leg and Butt Workout
I was stuck working at home all day yesterday in front of a computer for 10 hours straight. When I finally got done for the day, it was after 5:00pm and, although I…
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10 Ways to Transform Household Items in to Fitness Equipment
So you want to workout but you don’t have dumbbells, barbells, a treadmill, and all that jazz? Well, you’re in luck! While those are great tools to start collecting, you can still have…
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20 Creative Exercises to Add to Your Fitness Library
Workouts can get really boring – if you LET them (key word: LET). Of course, for many of you, how boring your workouts are greatly depends on how creative your trainer or instructor…
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20 Hamstring Exercise You Can Do at Home
If you workout at home, I bet your list of hamstring exercises is pretty short. You aren’t alone. The hamstrings are a little hard to work without big fancy gym equipment. In my…
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The Energizer Workout: Get Sweaty, Get Results!
You don’t have to worry about how many reps you do. No counting, no thinking, just doing! Set your GymBoss Interval timer for 45 seconds on, 15 seconds off. Crank the music and…
