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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Home Workouts

    Upper Body Home Workout

    Bonnie Pfiester / May 11, 2020 / 1 Comment

    After being forced to close our gym, we started leading online workouts via zoom and taping them for people who can’t join us live. This is one of our upper body workouts we…

    read more
  • Exercise & Training,  Fitness News,  Motivation

    5 Tips for the Best Home Workout

    Bonnie Pfiester / April 13, 2020 / 0 Comments

    With all the gyms closed and everyone stuck at home in lockdown thanks to COVID-19, there is a lot of talk online about working out at home. Just because it’s a hot topic doesn’t…

    read more
  • Exercise & Training,  Workout

    Sweaty Shoulders: Shoulders, Core & Conditioning Workout

    Bonnie Pfiester / March 8, 2016 / 6 Comments

    My car is in the shop, so I decided to get my fitness on in our studio at home. I, as always, wasn’t feelin’ it, but I put my fitness clothes on, threw my…

    read more
  • Workout

    Post-Christmas Calorie Eraser

    Bonnie Pfiester / December 26, 2013 / 3 Comments

    If you ate like I did on Christmas, you may be in need for a really good calorie-scorcher like this one. Do it for as many rounds as you want (depending on just…

    read more
  • Exercise & Training,  PFIT TIPS

    5 Surprising Fitness Tools You May Already Have

    Bonnie Pfiester / December 3, 2013 / 3 Comments

    You don’t have to have expensive weight equipment to workout. There are many household items you can use for added resistance in a home workout routine. Here are 5 household items that can…

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  • Exercise & Training,  Firm Up the Butt,  PFIT TIPS,  Workout

    At Home Leg and Butt Workout

    Bonnie Pfiester / October 22, 2013 / 9 Comments

    I was stuck working at home all day yesterday in front of a computer for 10 hours straight. When I finally got done for the day, it was after 5:00pm and, although I…

    read more
  • Exercise & Training,  PFIT TIPS,  Workout

    10 Ways to Transform Household Items in to Fitness Equipment

    Bonnie Pfiester / June 13, 2013 / 3 Comments

    So you want to workout but you don’t have dumbbells, barbells, a treadmill, and all that jazz? Well, you’re in luck! While those are great tools to start collecting, you can still have…

    read more
  • Exercise & Training,  PFIT TIPS,  Workout

    20 Creative Exercises to Add to Your Fitness Library

    Bonnie Pfiester / June 12, 2013 / 12 Comments

    Workouts can get really boring – if you LET them (key word: LET). Of course, for many of you, how boring your workouts are greatly depends on how creative your trainer or instructor…

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  • Exercise & Training,  PFIT TIPS

    20 Hamstring Exercise You Can Do at Home

    Bonnie Pfiester / March 23, 2013 / 37 Comments

    If you workout at home, I bet your list of hamstring exercises is pretty short. You aren’t alone. The hamstrings are a little hard to work without big fancy gym equipment. In my…

    read more
  • Exercise & Training,  PFIT TIPS,  Workout

    The Energizer Workout: Get Sweaty, Get Results!

    Bonnie Pfiester / March 4, 2013 / 2 Comments

    You don’t have to worry about how many reps you do. No counting, no thinking, just doing! Set your GymBoss Interval timer for 45 seconds on, 15 seconds off. Crank the music and…

    read more
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