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Shocking Lunches Over 1,000 Calories
So many people sabotage their diet by simply playing the menu guessing game. The game goes a little something like this. “Eeny Meeny Miny Mo, I bet the calories in this meal are…
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50 Calorie Snacks: MORE Bites, LESS Calories
After a fantastic morning run with my BFF, Kristie, we started gabbing about our diets. She said “it seems like any bite you take you can just count on it being about 50…
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How Good is Your High-Cal Radar?
My favorite (not-so-favorite) thing to hear, when people are talking about needing to lose weight, is when they tell me how healthy they eat or how they know they aren’t eating any more…