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Discover the #ProteinPantry for Protein-Packed Treats
Back in the 80s and 90s, if you wanted to boost more protein, you ate more tuna, made more protein shakes or cooked more eggs. Nowadays, you have SO many more options. We are…
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Oh No! It’s Fatball Season! The Dieter’s Survival Guide
So it’s football season and, for football fans, this means football, friends and a lot of food – followed by a lot of weight gain. A Monday night at the Pfiesters looks like…
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FIT SNACKS: Say Yes to Jerky
The Fit Fix For Your Snack Attack Why are all the great tasting snacks ALL carbs and NO protein? Chips, crackers, cookies, candy and even fruit – are nothing but carbs. However, there…
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10 Recipes for Healthy Veggie Chips
If you love your salty snacks at night, there are very few choices that may fit your caloric budget. Last night I was feeling adventurous. I looked in the refrigerator and took a mental note of…
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Low-Cal Chicken Peppercorn Salad
I first discovered this originally as a “chicken dip” nearly 20 years ago. It was served with wheat thin crackers at a gathering at one of my old friend’s house. I immediately fell…
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5 New Healthy Eating Habits for Weight Loss
Are You Eating Backwards? People who struggle with their weight often find their evening meal to be the most challenging. When it comes to dieting, most people don’t have much of a problem…
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Chobani Powers USA
Fitness isn’t just about supplements and weight training, it’s about eating healthy foods to fuel your body too. When Chobani hit shelves here locally, the news quickly spread around the gym. This healthy snack…
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6 Tips to Combat Diet Sabotage
How to Destroy a Diet in 2 Hours: So, you are dieting and you do good aaaaaaall day long, only to blow every salad, protein shake and healthy snack down the drain in the…
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PROTEIN SNACK: NatCat’s Protein Balls
If you are like me, you are always looking for a new healthy high-protein treat. So, after my shout out on twitter, I got some twitterific recipes which I’ll be sharing periodically right…
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100 Calorie Snacks REAL People Eat!
Fitness magazines are always featuring healthy foods for under “whatever” calories – but how often are you disappointed in what they are saying? Although there are definitely times the suggestions are OK, there…
