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DAMAGE CONTROL: 7 Weight Loss Tips to Help You Bounce Back
How do you jump back on the right track, after a totally blowing your diet on Holiday weekends like Thanksgiving? Here are the steps we take at the Pfiester’s, to get us back…
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Fat & Unhappy. Are You Running from the Inevitable?
Most people have heard the story about Jonah and the whale. If you haven’t, I’ll sum it up for you really quick (and hang in there with me, because this story has some…