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10 Scriptures about Food & Diet
Transformation Requires Surrender People love to learn what they can do to improve their life. They hunger for tips that are easy to apply, like read this devotional, attend this service, do this workout, take…
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Life’s Too Short to Not Live Healthy
I’m back from my uncle’s funeral in Virginia. I’ve been mostly silent this past week while away with family. Life is too short!! Sadly, we often put work, life, social obligations, community and…
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If Your Body Was a House Plant, Would you DIE or THRIVE?
We’ve all heard the saying “you are what you eat” but do you really believe it? I suppose we just don’t make the connection as clearly as we do other things in life.…
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Eating Healthy Isn’t Enough
If I had a nickel for everyone struggling with their weight who responds with “I eat really healthy” when I ask them how many calories they eat. What that means is – they…
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20 Tips to Prevent College Weight Gain
It’s not uncommon for kids to go off to college and gain weight. Parents aren’t there to buy healthy food, fast food becomes an easy quick fix for hunger, and new freedoms with…
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Strong Muscles, Weak Faith
The only way to get our muscles to grow is to USE them. It requires effort. If we want to gain muscle mass it requires us lifting HEAVIER things, working HARDER than we…
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Vitamins & Supplements: Are You Forgetting Something?
I recently started giving my dog my GNC fish oil to improve his coat and skin. Then I realized something. Ok, I realized a couple of things. #1: I thought it was silly…
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15 Ways Fido Keeps You Fit
Some of you may have noticed I have a new addition to the family. (I almost feel sorry for my Facebook and Instagram friends who have to endure the million pics I’ve been…
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Small Deeds Trumps Great Plans
“Plans are only good intentions unless they immediately degenerate into hard work.” Peter Drucker “Life is what happens while you are busy making other plans.” John Lennon “If you want to make God laugh, tell…
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Don’t Worry, Be Healthy: Why Worrying is Bad For Your Health
If you are a worry wart, you may be doing more damage than you think. Worrying not only puts a damper on your day, it is down right bad for you. Here are…