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Recent Posts

  • A New, Healthier Way to Look at Dieting
  • How to Run and Not Be Weary
  • You Are Your Biggest Reward
  • Fat Will (Eventually) Surrender If You Don’t Give Up
  • Is Your Weight Holding You Back from Being Your Best?
  • Diet & Nutrition Tips,  Mantras,  Motivational,  PFOCUS,  PFOODIE,  Spiritual Motivation

    10 Scriptures about Food & Diet

    Bonnie Pfiester / 20 Comments

    Transformation Requires Surrender People love to learn what they can do to improve their life. They hunger for tips that are easy to apply, like read this devotional, attend this service, do this workout, take…

    read more
  • Goals,  Healthy Priorites,  Personal,  PFOCUS

    Life’s Too Short to Not Live Healthy

    Bonnie Pfiester / 0 Comments

    I’m back from my uncle’s funeral in Virginia. I’ve been mostly silent this past week while away with family. Life is too short!! Sadly, we often put work, life, social obligations, community and…

    read more
  • Diet & Nutrition Tips

    If Your Body Was a House Plant, Would you DIE or THRIVE?

    Bonnie Pfiester / 3 Comments

    We’ve all heard the saying “you are what you eat” but do you really believe it? I suppose we just don’t make the connection as clearly as we do other things in life.…

    read more
  • Diet & Nutrition Tips,  PFOODIE

    Eating Healthy Isn’t Enough

    Bonnie Pfiester / 8 Comments

    If I had a nickel for everyone struggling with their weight who responds with “I eat really healthy” when I ask them how many calories they eat. What that means is – they…

    read more
  • Diet & Nutrition Tips,  PFOODIE,  Uncategorized

    20 Tips to Prevent College Weight Gain

    Bonnie Pfiester / 1 Comment

    It’s not uncommon for kids to go off to college and gain weight. Parents aren’t there to buy healthy food, fast food becomes an easy quick fix for hunger, and new freedoms with…

    read more
  • Encouragement,  Healthy Priorites,  PFOCUS,  Spiritual Motivation

    Strong Muscles, Weak Faith

    Bonnie Pfiester / 7 Comments

    The only way to get our muscles to grow is to USE them. It requires effort. If we want to gain muscle mass it requires us lifting HEAVIER things, working HARDER than we…

    read more
  • Food & Supplements,  PFIT PFINDS

    Vitamins & Supplements: Are You Forgetting Something?

    Bonnie Pfiester / 2 Comments

    I recently started giving my dog my GNC fish oil to improve his coat and skin. Then I realized something. Ok, I realized a couple of things. #1: I thought it was silly…

    read more
  • Fitness News,  Health,  Mental Health,  PFIT TIPS,  Self-Help

    15 Ways Fido Keeps You Fit

    Bonnie Pfiester / 5 Comments

    Some of you may have noticed I have a new addition to the family. (I almost feel sorry for my Facebook and Instagram friends who have to endure the million pics I’ve been…

    read more
  • Goals,  Healthy Priorites,  Mantras,  Motivational,  PFOCUS,  Spiritual Motivation

    Small Deeds Trumps Great Plans

    Bonnie Pfiester / 8 Comments

    “Plans are only good intentions unless they immediately degenerate into hard work.” Peter Drucker “Life is what happens while you are busy making other plans.” John Lennon “If you want to make God laugh, tell…

    read more
  • Fitness News,  Health,  Mental Health,  PFIT TIPS,  Self-Help,  Stress & Depression

    Don’t Worry, Be Healthy: Why Worrying is Bad For Your Health

    Bonnie Pfiester / 8 Comments

    If you are a worry wart, you may be doing more damage than you think. Worrying not only puts a damper on your day, it is down right bad for you. Here are…

    read more
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