-
2 Biggest Fitness & Diet Mistakes
#1 INSANITY – The first big mistake is doing what Albert Einstein defines as insanity – Insanity: doing the same thing over and over again and expecting different results.” As ridiculous as this may…
-
DAMAGE CONTROL: 7 Weight Loss Tips to Help You Bounce Back
How do you jump back on the right track, after a totally blowing your diet on Holiday weekends like Thanksgiving? Here are the steps we take at the Pfiester’s, to get us back…
-
Get Fit with 5-Minute Workouts
Got 15 minutes? How about 5? Sure you do! You waste that amount of time creeping people’s facebooks. Well, I have good news! Steve Pfiester created a 4-week workout program for Designer Whey made…
-
So You’ve Gotten Out of Shape Again?
This blog is for all of you who have slipped away – the backslidden gym member, client, runner, athlete or dieter. You’ve probably heard of the return of prodigal son. It’s a story of a…
-
You Can’t Hit High, If You Aim Low – Rethink Your Fitness Goals
“A person may aim high and hit low, but he never hits high if he aims low.” Do you think Aimee Mullins (pictured left) aimed low? It’s obvious she set her sites high…