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Lose 10lbs in 10 Seconds: 4 Ways to Appear Thinner Fast
My blog title may seem a little too good to be true at first glance, but keep reading, because what you are about to read can literally change your appearance in a matter…
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Fat vs Muscle: 4 Myth-Busting Truths
It’s amazing how easily people adopt certain beliefs or principles just because it sounds good. People spew out headlines from the latest magazine articles without even thinking twice. Or they take pieces of…
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Real Women + Real Success = Real Motivation
There is nothing more motivating than seeing people just like yourself, reaching their goals. Why? Because when we see a super fit person, we think maybe they just have good genes. Or, maybe…
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Is Your Protein Shake Making You Fat?
I always encourage people to boost their protein intake – however, if you want to lose weight, you have to do more than just add protein to your diet. This is why many…
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10 Ways to Squeeze a 30-Minute Workout in Your Day
A note from someone who committed to a simple 30-minute workout: “Hey Bonnie, I wanted to share with you the results I’ve had with the BCx Express program (at FitStudio). My friend and…
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Need a Mommy Makeover?
Baby fat isn’t a term used just for the baby. It seems both mom and dad can gain baby fat too during, and even after, pregnancy too. It’s no surprise most expectant moms…
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10 Travel-Friendly Workouts
Working out while vacationing can be difficult. Whether it’s finding a gym or tracking a route to run, it’s just not always easy. However, if you bring your iPhone, iPad or laptop, you…
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Take Your Workout on Vacation
Working out is pretty easy when you have a gym nearby, but exercise takes a little more creativity when you are in the middle of nowhere – and we put this to the…
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No Gym? No Problem!
You don’t have to be a member of a gym to get results. People workout in their backyard, basement, garage, driveway, office and living room. However, people still use the excuse “I can’t…
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Being Fit Tastes So Good
As most of you know I work for Sears’ online fitness community called FitStudio. One of my jobs is to write motivational tidbits to FitStudio members, which get emailed to members once a…