Tag Archive: fitstudio

Fat vs Muscle: 4 Myth-Busting Truths

It’s amazing how easily people adopt certain beliefs or principles just because it sounds good. People spew out headlines from the latest magazine articles without even thinking twice. Or they take pieces of information someone shares with them in the gym, without even questioning it, or researching it further. We are too gullible  As a result, …

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Lose 10lbs in 10 Seconds: 4 Ways to Appear Thinner Fast

My blog title may seem a little too good to be true at first glance, but keep reading, because what you are about to read can literally change your appearance in a matter of seconds. Yes, you won’t actually LOSE 10lbs, but with these tips, you’ll look like you did! When it comes to belly …

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Real Women + Real Success = Real Motivation

There is nothing more motivating than seeing people just like yourself, reaching their goals. Why? Because when we see a super fit person, we think maybe they just have good genes. Or, maybe we think they have no life, with all the time in the world to pump iron and pose in the mirror. BUT, …

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Is Your Protein Shake Making You Fat?

I always encourage people to boost their protein intake – however, if you want to lose weight, you have to do more than just add protein to your diet. This is why many people can’t seem to shake the weight (pun intended). They add protein to their diet, forgetting it’s adding extra calories too. As …

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10 Ways to Squeeze a 30-Minute Workout in Your Day

A note from someone who committed to a simple 30-minute workout: “Hey Bonnie, I wanted to share with you the results I’ve had with the BCx Express program (at FitStudio). My friend and I started doing BCx in January; we worked out regularly before that, but never had a specific program that we followed, so …

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Need a Mommy Makeover?

Baby fat isn’t a term used just for the baby. It seems both mom and dad can gain baby fat too during, and even after, pregnancy too. It’s no surprise most expectant moms tend to eat more during pregnancy. Whether it’s the fact they already feel fat, so “why not?” or if it’s the desire …

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10 Travel-Friendly Workouts

Working out while vacationing can be difficult. Whether it’s finding a gym or tracking a route to run,  it’s just not always easy. However, if you bring your iPhone, iPad or laptop, you can whip out endless free workouts that require little to no fitness tools -and if you really want to burn some serious …

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Take Your Workout on Vacation

Working out is pretty easy when you have a gym nearby, but exercise takes a little more creativity when you are in the middle of nowhere – and we put this to the test just recently while on vacation. When Steve and I were in the mountains with our friends, we wanted to burn off …

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No Gym? No Problem!

You don’t have to be a member of a gym to get results. People workout in their backyard, basement, garage, driveway, office and living room. However, people still use the excuse “I can’t afford a gym” or “I don’t have any equipment”. If that’s you, I’m here to change your mind. The fact of the …

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Being Fit Tastes So Good

As most of you know I work for Sears’ online fitness community called FitStudio. One of my jobs is to write motivational tidbits to FitStudio members, which get emailed to members once a week. Here was today’s tip! This week’s topics: Razor Back Workout Walk to a Different Beat Treadmill Workout Mind Your Munchies Diet …

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