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Exercise is Just More Fun in Mexico!
As many of you know, we had the privilege to lead Mexico Body Camp, a luxury wellness retreat at El Dorado Royale.WOW!! What a FUN trip to Mexico with the Sears FitStudio &…
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15 Sweat-Your-Butt-Off-at-Home-for-Free Workouts
When it comes to cardio, most people initially think of hitting the treadmill or elliptical. And since many people don’t have kind of high-dollar equipment, doing cardio at home may not seem like…
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LAST CHANCE to Go to Mexico with Us!
LAST CHANCE TO ENTER TO WIN A TRIP TO MEXICO! FitStudio is giving SEVEN lucky winners a one-of-a-kind fitness VACATION FOR TWO at the plush El Dorado Royale Spa Resort in Mexico’s Riviera Maya. That’s 14…
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BCx Express Workout: Day 1 at the Max
I wanted to let you take a peak into our gym today and see what we do here in Vero Beach. Here is today’s BCx Express Workout at Max Fitness 30-Minute Workout designed to make the most…
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Sexy Shoulders: Body Parts that Count
Body Parts that Count: Part 1 – Sexy Shoulders I’m not one for target training, BUT sometimes a girl’s gotta do what a girl’s gotta do. Unfortunately, when someone’s schedule is hectic and…
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Join us in Mexico: Body Camp Vacation Give-a-Way!
How does a fitness vacation in MEXICO sound? Fureeeeeeeee!!!!! Duh?! I guess that’s probably a dumb question!! Well, here’s YOUR chance to get it FREE!! FitStudio is giving SEVEN lucky winners a one-of-a-kind fitness…
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Fast Four Workout – It’s Fast and it’s Furious!
This is one Fast and Furious workout for sure!! Sprints make this workout super intense and the squat presses kill the legs, glutes and shoulders. All in all, your entire body will be…
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Steve & Bonnie, Behind the Scenes @ FitStudio
Steve and I share our experience as Trainers and Fitness Advisors for FitStudio, powered by Sears. It’s already becoming more than we ever imagined! Hope you join us and become part of something…
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BCx Workout: “BUTT WHY?”
LOWER BODY BCx BOOT CAMP WORKOUT FitStudio teaser (from our 6-week boot camp coming soon to FitStudio, powered by Sears) TOOLS: 20LBS SAND BAG (who says you need weights!) 2 1-GALLON WATER JUGS…