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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Uncategorized

    5 Ways to Make Fitness Fads Work for You

    Bonnie Pfiester / January 19, 2018 / 0 Comments

    Fads come and go, but what is here to stay is the fact we will always have a new trend arriving on the scene. Why? Because we always need something new in our life.…

    read more
  • Motivation,  PFOCUS,  Self-Help,  Spiritual Motivation

    Iron Sharpens Iron, In and Out of the Gym

    Bonnie Pfiester / July 29, 2015 / 0 Comments

    Fitness has really changed over the years. It is no longer a one, or two, person thing. Going to the gym used to be a solo sport (like bodybuilding). It used to mean…

    read more
  • Exercise & Training,  Fitness News,  PFIT TIPS,  Workout

    Top 20 Exercises You Love to Hate, and Hate to Love

    Bonnie Pfiester / May 19, 2014 / 36 Comments

    Fitness requires going out of your comfort zone. This means you will have a love/hate relationship with some exercises. You will hate to do them, but you will love what they do for…

    read more
  • Brands,  Fitness Products & Trends,  PFIT PFINDS

    What’s Black and Blue, and Knobby all Over? The Newest, Toughest, Craziest Shoe to Hit the Ground

    Bonnie Pfiester / February 2, 2013 / 3 Comments

    If you own a truck or a jeep, and you want to go in the mud, you put big knobby tires on it. So, why not put big knobby tread on your feet?…

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  • Brands,  Fitness Products & Trends,  PFIT PFINDS

    Reebok Reeborn? Sneak Peek of Sneaker Town 2013

    Bonnie Pfiester / November 18, 2012 / 6 Comments

    Whatever you thought Reebok was, I guarantee you you’re wrong – I know I was. Here’s my behind the scenes report from my visit to Reebok headquarters, after I personally got an inside look in…

    read more
  • Brands,  Fitness Products & Trends,  Food & Supplements,  PFIT PFINDS

    8 Tips to Finding Quality Fitness Brands

    Bonnie Pfiester / October 8, 2012 / 6 Comments

    In yesterday’s blog I talked about how celebrity endorsements can fail. Not all celeb endorsements are bad but, because of the bad ones, I’m sure many people wonder who they can trust. If…

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  • Brands,  Fitness Products & Trends,  Food & Supplements,  PFIT PFINDS

    Celeb Endorsements Gone Wrong

    Bonnie Pfiester / October 7, 2012 / 22 Comments

    Over the years, big brands have used celebs to rep their products to boost sales. Occasionally, there is a quality product behind a star, but too often it’s just a paycheck. Shamefully, some…

    read more
  • Fit Fashion,  Fitness Products & Trends,  PFIT PFINDS

    5 Ways to Stay Fashionably Fit for Less

    Bonnie Pfiester / October 3, 2012 / 0 Comments

    Steve’s newest blog “My Secret Superpowers” is surprisingly true. Like getting new clothes for school, it was not like I really NEEDED new clothes and was going to go to school naked. I…

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  • Healthy Priorites,  Mantras,  Motivational,  PFOCUS

    CAUTION: Fitness Can Be Misleading

    Bonnie Pfiester / July 24, 2012 / 3 Comments

    Fitness is a lot of things to a lot of people. However, people can be so focused on the small stuff, they lose focus of all the right stuff. Some people get led astray…

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