Scripture of the Day: “Have you found honey? eat only as much as is sufficient for you, lest you be filled with it, and vomit it.” Proverbs 25:16
What is Proverbs saying? It’s saying, only eat what you need – no more. Of course we know eating too much can do more than make you vomit. It can cause weight gain and a host of health issues. If overeating (or eating more than you can afford to eat) becomes a habit, you will slowly start gaining weight – and have all the problems that go with it.
Working Off the Debt
Maybe you think you can work it off. Something people do not realize how much harder this is to do than it sounds. We always say “You can’t compete with what you eat“, and it is so true. While this may not seem very encouraging, the truth can be very helpful.
How hard is is to burn 1,000 calories? HARD! That might take a 10 mile jog or 2-3 hours of aerobics classes to burn off, yet you can eat 1,000 calories in less than 20 minutes at your favorite restaurant – and that’s before dessert! How easy is it to put something on a credit card? BAM! You can spend $500 in 5 seconds flat, but it might have taken someone 20 hours at $25/hour salary to MAKE $500! The same goes with food and exercise.
Eating calories without tracking them is like shopping without looking at price tags. You can either afford something or not, but not looking at the price tag (or food label) doesn’t mean you should buy it and just give the sales clerk your credit card – however, that’s exactly what we are doing when we eat food we can’t afford.
We are putting calories on credit, stored as fat. Fat is simply calories we ate that we couldn’t afford to eat at the time. It’s just sitting there (on your thighs, tummy, butt and love handles), waiting to be paid off. If you want to ever pay it off (like a credit card) you have to quit eating on credit. It’s time to pay it off – and in this case, this means exercise and diet.
Stop overspending! It’s time start paying off your fat debt!!