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Recent Posts

  • Calorie Awareness: Are You Avoiding the Truth About Food?
  • Are You Training With Intention—or Just Working Out?
  • 12 Days of Fitness Tips To Look and Feel GREAT
  • Ditch the Thanksgiving Weight in 3 Days
  • Stop Eating These ‘Healthy’ Foods If You Want Results
  • Fitness News

    Finally, Free Obesity Help Coming

    Bonnie Pfiester / 5 Comments

    What if there was FREE help online to fight obesity? Not random tips or information, but true guidance from personal trainers, nutritionists and physiologists? This is exactly what the team at LiveExercise is working hard…

    read more
  • Uncategorized

    How to Fight the Fat and WIN!

    Bonnie Pfiester / 10 Comments

    People tell me their fitness struggles often. They explain how they struggle with their weight, struggle getting to the gym, struggle making time, struggle eating right, struggle feeling motivated, struggle knowing what to…

    read more
  • Diet & Nutrition Tips,  PFIT TIPS

    AMERICANS GET FATTER: 5 Tips to Fight Obesity

    Bonnie Pfiester / 5 Comments

    I think most people know we have a big obesity problem in America, but I don’t think people really understand what that means – or what to do about it. Medical Coding Career…

    read more
  • PFIT TIPS

    Are You a Fitness TURN OFF or TURN ON?

    Bonnie Pfiester / 16 Comments

    You live healthy, you exercise and eat right – and you want to make a difference in the lives around you. You are a fitness ambassador – a representative of healthy living. But,…

    read more

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The “p” in pfitblog (and our name) is a silent “p“, so it’s pronounced /fit blŏg/ like our last name name is pronounced /’fēstər/.


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Top Posts & Pages

  • BUTTS BEWARE: 5 Soggy Bottom Makers
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  • 31 Days of Motivation: Nothing is Wasted
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  • PFIT TV
  • 20 Ways to Cook with Chobani
  • Product Review: GenetixHD - Ignite, Sculpt & Burn!
  • MOTIVATION FOR WOMEN: Strong Women Lift (each other up)
  • Fit To Fat To Fit: Tasha Talks Diet
There is such a good feeling when you have 2 big dogs obey. Sit. Stay. 🐾 ❤️ IRONIC RIGHT? Stefano’s first week as a Pfiester. ❤️ AND THIS IS WHY WE SQUAT LOW… ADOPTED: DAY 3 Why I squat… There is always room for improvement. Welp! I made it! 🥑 Good news... you don't have to buy everything organic! 🙌

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RECENT POSTS

  • Calorie Awareness: Are You Avoiding the Truth About Food?
  • Are You Training With Intention—or Just Working Out?
  • 12 Days of Fitness Tips To Look and Feel GREAT
  • Ditch the Thanksgiving Weight in 3 Days
  • Stop Eating These ‘Healthy’ Foods If You Want Results

TOP POSTS & PAGES

BUTTS BEWARE: 5 Soggy Bottom Makers
Calorie Awareness: Are You Avoiding the Truth About Food?
Bikini and Figure: What the Judges Want
31 Days of Motivation: Nothing is Wasted
Iron Sharpens Iron, In and Out of the Gym
PFIT TV
20 Ways to Cook with Chobani
Product Review: GenetixHD - Ignite, Sculpt & Burn!

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