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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Motivation,  PFIT TIPS,  Self-Help,  Spiritual Motivation

    Is Fear Holding You Back?

    Bonnie Pfiester / March 29, 2018 / 0 Comments

    Fear! We ALL have fears. Fear of failure, fear of embarrassment, fear of the unknown, fear of injury, fear of being uncomfortable or unhappy. Fears hold us back so it’s only when we…

    read more
  • Goals,  Motivational,  PFOCUS

    Fitness Motivation: Fear to Greatness

    Bonnie Pfiester / July 3, 2014 / 7 Comments

    People aren’t just born awesome, they decide to TRY to be awesome – and with practice, they become more awesome every day. Fear is the #1 roadblock to greatness. They don’t let fear stop…

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  • Exercise & Training,  PFIT TIPS

    Girl Power: Fear Vs Fact

    Bonnie Pfiester / July 18, 2012 / 3 Comments

    My latest blog at Designer Whey is all about girl power – why we love it and yet why so many girls still don’t have it. Admittedly, tough training is catching on. As…

    read more
  • Healthy Priorites,  Motivational,  PFOCUS

    Mind Exercises to Help You Zip Through Life

    Bonnie Pfiester / May 24, 2012 / 2 Comments

    Are you an enabler? Do let yucky stuff hang around a little too long? Do you let people and things get you down? Do you beat yourself up unnecessarily after you make mistakes?…

    read more
  • Motivational,  PFOCUS

    The Success in Failing

    Bonnie Pfiester / May 2, 2012 / 0 Comments

    People often fear failure so much they don’t even try. Maybe it’s the fear of wasting time. Some people are afraid of wasting hard work and energy with no results. Others simply let…

    read more
  • BCx Boot Camp,  Encouragement,  Goals,  Motivational,  PFOCUS

    Life’s “Falls” are Necessary to Grow Strong

    Bonnie Pfiester / July 30, 2011 / 4 Comments

    A child can’t walk on their 1st try. Success comes with practice – and many falls. I woke up this morning thinking about failure and how our “falls” in life are necessary to…

    read more

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