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    • 30 Days of Motivation
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Recent Posts

  • Calorie Awareness: Are You Avoiding the Truth About Food?
  • Are You Training With Intention—or Just Working Out?
  • 12 Days of Fitness Tips To Look and Feel GREAT
  • Ditch the Thanksgiving Weight in 3 Days
  • Stop Eating These ‘Healthy’ Foods If You Want Results
  • Motivation,  PFIT TIPS,  Self-Help,  Spiritual Motivation

    Is Fear Holding You Back?

    Bonnie Pfiester / 0 Comments

    Fear! We ALL have fears. Fear of failure, fear of embarrassment, fear of the unknown, fear of injury, fear of being uncomfortable or unhappy. Fears hold us back so it’s only when we…

    read more
  • Goals,  Motivational,  PFOCUS

    Fitness Motivation: Fear to Greatness

    Bonnie Pfiester / 7 Comments

    People aren’t just born awesome, they decide to TRY to be awesome – and with practice, they become more awesome every day. Fear is the #1 roadblock to greatness. They don’t let fear stop…

    read more
  • Exercise & Training,  PFIT TIPS

    Girl Power: Fear Vs Fact

    Bonnie Pfiester / 3 Comments

    My latest blog at Designer Whey is all about girl power – why we love it and yet why so many girls still don’t have it. Admittedly, tough training is catching on. As…

    read more
  • Healthy Priorites,  Motivational,  PFOCUS

    Mind Exercises to Help You Zip Through Life

    Bonnie Pfiester / 2 Comments

    Are you an enabler? Do let yucky stuff hang around a little too long? Do you let people and things get you down? Do you beat yourself up unnecessarily after you make mistakes?…

    read more
  • Motivational,  PFOCUS

    The Success in Failing

    Bonnie Pfiester / 0 Comments

    People often fear failure so much they don’t even try. Maybe it’s the fear of wasting time. Some people are afraid of wasting hard work and energy with no results. Others simply let…

    read more
  • BCx Boot Camp,  Encouragement,  Goals,  Motivational,  PFOCUS

    Life’s “Falls” are Necessary to Grow Strong

    Bonnie Pfiester / 4 Comments

    A child can’t walk on their 1st try. Success comes with practice – and many falls. I woke up this morning thinking about failure and how our “falls” in life are necessary to…

    read more

The Silent “P”

The “p” in pfitblog (and our name) is a silent “p“, so it’s pronounced /fit blŏg/ like our last name name is pronounced /’fēstər/.


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Top Posts & Pages

  • BUTTS BEWARE: 5 Soggy Bottom Makers
  • Calorie Awareness: Are You Avoiding the Truth About Food?
  • Bikini and Figure: What the Judges Want
  • 31 Days of Motivation: Nothing is Wasted
  • Iron Sharpens Iron, In and Out of the Gym
  • PFIT TV
  • 20 Ways to Cook with Chobani
  • Product Review: GenetixHD - Ignite, Sculpt & Burn!
  • MOTIVATION FOR WOMEN: Strong Women Lift (each other up)
  • Fit To Fat To Fit: Tasha Talks Diet
There is such a good feeling when you have 2 big dogs obey. Sit. Stay. 🐾 ❤️ IRONIC RIGHT? Stefano’s first week as a Pfiester. ❤️ AND THIS IS WHY WE SQUAT LOW… ADOPTED: DAY 3 Why I squat… There is always room for improvement. Welp! I made it! 🥑 Good news... you don't have to buy everything organic! 🙌

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RECENT POSTS

  • Calorie Awareness: Are You Avoiding the Truth About Food?
  • Are You Training With Intention—or Just Working Out?
  • 12 Days of Fitness Tips To Look and Feel GREAT
  • Ditch the Thanksgiving Weight in 3 Days
  • Stop Eating These ‘Healthy’ Foods If You Want Results

TOP POSTS & PAGES

BUTTS BEWARE: 5 Soggy Bottom Makers
Calorie Awareness: Are You Avoiding the Truth About Food?
Bikini and Figure: What the Judges Want
31 Days of Motivation: Nothing is Wasted
Iron Sharpens Iron, In and Out of the Gym
PFIT TV
20 Ways to Cook with Chobani
Product Review: GenetixHD - Ignite, Sculpt & Burn!

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