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Sculpt Your Body With What You Eat
You have the power to sculpt your body with the foods you eat, as well as the type of exercises you do. Before I address how to sculpt your body with how you…
- 30 Days of Motivation #1, Encouragement, Exercise & Training, Mantras, Motivational, PFIT TIPS, PFOCUS
30 Days of Motivation: Fat WILL Surrender
When you can’t catch your breath, when your muscles are on fire, when your alarm goes off before your early am workout, when you’re hungry, when you’re tired, when the scale won’t budge,…
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META-IGNITE: My Motivation Pill
If only we could take a motivation pill. Well, maybe you can. When people talk about having a slow metabolism, they are normally talking about overall energy level. They aren’t referring to how…