- Diet & Nutrition Tips, Healthy Priorites, Mantras, Motivational, PFOCUS, PFOODIE, Spiritual Motivation
It’s Not a Diet, It’s Self-Control
People do NOT like the word diet. It’s like a bad 4-letter word that’s offensive in all countries. Everyone has a different definition of diet. I admit I use the word all the time, but…
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20 Tips to Prevent College Weight Gain
It’s not uncommon for kids to go off to college and gain weight. Parents aren’t there to buy healthy food, fast food becomes an easy quick fix for hunger, and new freedoms with…