Tag Archive: eat clean

The Hurricane Blew My Diet: 5 Tips to Repair the Damage

So most of you have been following Hurricane Matthew as it rolled up the east coast. I was flooded with so many posts and messages from my friends and followers, expressing your concern. Before I start addressing the damage that Matthew left behind, I just have to thank you for your prayers. We were SO …

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I Said Diet, Not DIE!

When people see the word DIET, they may first see the letters DIE!!! However, diet doesn’t need to be this ugly 4-letter word. There are all kinds of diets aside from diets for weight loss. There are diets to prevent disease, diets for healthy skin, diets for pregnancy, diets for muscle building, diets for performance – …

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Food Prep: 6 Healthy Chicken Salads

We Pfiesters are always looking for high-protein snacks and easy meals. This is why chicken salads are a hot item in our kitchen. Last weekend I made a Low-Fat Buffalo Chicken Salad that Steve LOVED, and this weekend I made a Curry Chicken Salad. Throw it on a cracker for a snack or scoop a …

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30 Days of Motivation: Eat Clean, Look Lean

I don’t know who we think we are fooling when we think we can get away with eating crappy food, or eating too much food, just because no one sees us. The only person you are really fooling is yourself. Quit “acting” healthy and BE healthy. If you really want to get results this year, …

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