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Recent Posts

  • Get Fit Inside AND Out for the Ultimate Healthy Life
  • A New, Healthier Way to Look at Dieting
  • How to Run and Not Be Weary
  • You Are Your Biggest Reward
  • Fat Will (Eventually) Surrender If You Don’t Give Up
  • Abs,  Diet & Nutrition Tips,  PFIT TIPS,  PFOODIE,  Running

    5 Ways to Feel Thinner in 3 Days

    Bonnie Pfiester / 3 Comments

    We all do it. We blow our diet over the weekend. We not only eat poorly, but we just eat too much. By the time Monday comes around, we feel fat and miserable…

    read more
  • Brands,  Diet,  Diet & Nutrition Tips,  Fitness Products & Trends,  PFIT TIPS,  Product Review,  Weight Loss

    Food Vs. Exercise: Don’t Get Tackled at the Table

    Bonnie Pfiester / 2 Comments

    How do you really know if you are working off what you eat? I always say you can’t compete with what you eat, and while that is true for the most part, you…

    read more
  • Diet,  Diet & Nutrition Tips,  PFIT TIPS,  PFOODIE,  Weight Loss

    Food Matters: You Can’t Out-Exercise a Bad Diet

    Bonnie Pfiester / 16 Comments

    While exercising is definitely beneficial, exercise alone is not the miracle worker most people think it is. I’m in the fitness business. I am a certified trainer and gym owner. I teach BCx…

    read more
  • Diet,  Diet & Nutrition Tips,  Motivation,  PFOCUS,  Spiritual Motivation,  Weight Loss

    I Said Diet, Not DIE!

    Bonnie Pfiester / 8 Comments

    When people see the word DIET, they may first see the letters DIE!!! However, diet doesn’t need to be this ugly 4-letter word. There are all kinds of diets aside from diets for weight…

    read more
  • Diet & Nutrition Tips,  Personal,  Weight Loss

    I Survived McDonalds: 6 Fast Food Diet Tips

    Bonnie Pfiester / 2 Comments

    Dieting Alone As Steve tries to do gain weight, I’m trying to lose it as I prepare to lean out for an upcoming job. This is the FIRST time I have ever dieted…

    read more
  • Motivation

    Refuse To Be Discouraged

    Bonnie Pfiester / 2 Comments

    Whether we are talking about our body, our career, our Christian walk, our marriage or any other “project” or goal we are working to improve or excel in. Anyone who wants to really…

    read more
  • 30 Days of Motivation #2,  Spiritual Motivation

    30 Days of Motivation: Good Food vs Evil Food

    Bonnie Pfiester / 0 Comments

    Quote of the Day: “Food is not the boss of me”  Scripture of the Day: “…I will not be brought under the power of any.” 1 Corinthians 6:12 One of the problems with eating…

    read more
  • 30 Days of Motivation #2,  Spiritual Motivation

    30 Days of Motivation: Don’t Erase Your Hard Work

    Bonnie Pfiester / 0 Comments

    Quote of the Day: I will not erase all the hard work I did in the gym this week with what I eat in the kitchen this weekend. Scripture of the Day: “Enter by…

    read more
  • 30 Days of Motivation #2,  Spiritual Motivation

    30 Days of Motivation: Taste This!

    Bonnie Pfiester / 0 Comments

    Quote of the Day: If you think Chocolate tastes good, wait until you taste success! Scripture of the Day: “Taste and see that the LORD is good” Psalms 34:8 Someone recently was telling Steve how…

    read more
  • PFIT TIPS,  Running

    Fitness and Weight Loss Tips for the Injured

    Bonnie Pfiester / 2 Comments

    There is nothing like totally pigging out Thanksgiving weekend and then not being able to burn it off. Yes, that happened to me this week. I fell flat on my butt, on a concrete…

    read more
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