-
5 Ways to Feel Thinner in 3 Days
We all do it. We blow our diet over the weekend. We not only eat poorly, but we just eat too much. By the time Monday comes around, we feel fat and miserable…
- Brands, Diet, Diet & Nutrition Tips, Fitness Products & Trends, PFIT TIPS, Product Review, Weight Loss
Food Vs. Exercise: Don’t Get Tackled at the Table
How do you really know if you are working off what you eat? I always say you can’t compete with what you eat, and while that is true for the most part, you…
-
Food Matters: You Can’t Out-Exercise a Bad Diet
While exercising is definitely beneficial, exercise alone is not the miracle worker most people think it is. I’m in the fitness business. I am a certified trainer and gym owner. I teach BCx…
-
I Said Diet, Not DIE!
When people see the word DIET, they may first see the letters DIE!!! However, diet doesn’t need to be this ugly 4-letter word. There are all kinds of diets aside from diets for weight…
-
I Survived McDonalds: 6 Fast Food Diet Tips
Dieting Alone As Steve tries to do gain weight, I’m trying to lose it as I prepare to lean out for an upcoming job. This is the FIRST time I have ever dieted…
-
Refuse To Be Discouraged
Whether we are talking about our body, our career, our Christian walk, our marriage or any other “project” or goal we are working to improve or excel in. Anyone who wants to really…
-
30 Days of Motivation: Good Food vs Evil Food
Quote of the Day: “Food is not the boss of me” Scripture of the Day: “…I will not be brought under the power of any.” 1 Corinthians 6:12 One of the problems with eating…
-
30 Days of Motivation: Don’t Erase Your Hard Work
Quote of the Day: I will not erase all the hard work I did in the gym this week with what I eat in the kitchen this weekend. Scripture of the Day: “Enter by…
-
30 Days of Motivation: Taste This!
Quote of the Day: If you think Chocolate tastes good, wait until you taste success! Scripture of the Day: “Taste and see that the LORD is good” Psalms 34:8 Someone recently was telling Steve how…
-
Fitness and Weight Loss Tips for the Injured
There is nothing like totally pigging out Thanksgiving weekend and then not being able to burn it off. Yes, that happened to me this week. I fell flat on my butt, on a concrete…
