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The Secret to Weight Loss
Do you want results? OK, so here’s how to get the results you want. EVERYONE relates to money! Right? So let me try to put this concept into perspective for you. Think…
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FIT TIP: Sleep More, Lose More Weight
One of the biggest complaints people have, and biggest excuses they don’t go to the gym, is they are just too tired. They have no energy. They have no motivation. They are too…
- Brands, Diet & Nutrition Tips, Healthy Foods, Healthy Snacks, PFOODIE, Recipes & Brands, Weight Loss
Tackle the Monday Night Football Munchies
Health & Fitness in the ’90s I have been in the fitness industry for over 25 years. My fitness career started off by being smitten and in awe of a premier step aerobics instructor…
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Diet & Fitness: The Secret to Maintenance Mode
Rewind Were you once fit but, now, you struggle with your weight? Did you have a great marriage but lately it’s just “okay”. Did you used to feel close to God but He seems more distant…
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Oh No! It’s Fatball Season! The Dieter’s Survival Guide
So it’s football season and, for football fans, this means football, friends and a lot of food – followed by a lot of weight gain. A Monday night at the Pfiesters looks like…
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Food Matters: You Can’t Out-Exercise a Bad Diet
While exercising is definitely beneficial, exercise alone is not the miracle worker most people think it is. I’m in the fitness business. I am a certified trainer and gym owner. I teach BCx…
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FIT SNACKS: Say Yes to Jerky
The Fit Fix For Your Snack Attack Why are all the great tasting snacks ALL carbs and NO protein? Chips, crackers, cookies, candy and even fruit – are nothing but carbs. However, there…
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Low-Cal Burrito Bowl
If you get a burrito at your favorite restaurant (like Chipotle), you are blowing a whopping 300 CALORIES just on the tasteless 13″ flour tortilla alone! Ironically, if you trade white rice for brown…
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Alcohol Consumption: Harmful or Helpful?
ACE Fitness did a recent infographic on 6 Ways Alcohol Affects Your Health. I expected all the info to be bad, but some of it surprised me. Alcohol seemed to improve your health…
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I Said Diet, Not DIE!
When people see the word DIET, they may first see the letters DIE!!! However, diet doesn’t need to be this ugly 4-letter word. There are all kinds of diets aside from diets for weight…
