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10-MIN WORKOUT: Shoulders & Quads
In BCx Boot Camp, we often refer to our workouts as “Missions”. Well, today’s mission is to put your cardio to the test, as well as work your shoulders, quads, glutes and core.…
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Full Body Resistance Band Workout
Here is this week’s Designer Whey Workout, dedicated to Iris Ramirez (pictured here with her family), who asked for a workout she could do with resistance bands. She wrote: “I’m looking for an intense…
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WESTER WORKOUT: The Full Body Dumbbell Workout
As many of you probably already know, I picking workouts based on some of YOUR suggestions. Each week I choose a new person to create a workout for. CLICK HERE to submit your…